My son-in-law and daughter invited me to visit Munich, Germany to spend time with them.
I applied for Visitors Visa in the German Consulate Karachi and got a 90 days Visa to visit them.
Before coming to Munich, I purchased Vodafone Classic Callya Prepaid SIM from Amazon.de and gave the address of my daughter in Germany.
A law passed in 2017 says that the SIM will be delivered at your host’s address.
As you can see that it says “Activation by code via email”.
When you receive the SIM and then you must register it. Go the Vodafone.de website
Enter your details and address of your hosts. They will send you an email.
You will receive a web id code.
Download web id application.
Enter the web id here and start a video interview. They will ask you questions and record it with your permission. The interview will take the pictures of your pass from different angles and approve your verification.
I am in Germany. I had the chance to visit different big stores with my daughter and son-in-law.
I watched their style of business.
What amazed me most is that no one asked me to leave my backpack at the gates like Pakistani store owners.
My daughter and son-in-law put their backpacks in the trolley and moved around the store picking up items in their shopping list.
No one checked their backpacks when the come out of the store after paying their bill.
In Pakistan, I have to leave my backpack at the gate. The bad thing is that the stores do not take the responsibility of the backpack. In Munich , I saw lockers for customers who want to keep their things.
We call ourselves Muslims and brag a lot about ethics and trust while in our daily life , we ignore such.
Acne fulminans is the worst kind of acne vulgaris. It can be so bad that you have to go to the hospital. This kind of acne comes on quickly and causes painful patches on the face, neck, chest, and back.
Acne fulminans
Acne fulminans is a severe form of acne. It gets its name from how quickly it shows up and gets worse. This is a rare type of acne. Other symptoms, like fever or arthritis, may also be present.
Acne fulminans appears about two years after the onset of acne vulgaris. Skin lesions appear on the face, arms and back, similar to other types of acne. In the case of fulminant acne, skin changes are much larger and more disruptive.
Symptoms of fulminans acne
Acne fulminant is characterized by the appearance of strong skin lesions that quickly turn into wounds, the skin is strongly irritated, red, painful, and in most cases fever and joint pain. These changes may include the face, chest, but also the skin of the back.
Causes of fulminans acne
The most common causes of fulminant acne include:
genetics,
immune disorders,
hormonal disorders (also strong fluctuations associated with puberty),
viral infections,
excess androgens (and taking high doses of testosterone),
Oral isotretinoin treatment of acne vulgaris.
Isotretinoin is a vitamin A derivative and belongs to the group of retinoids that can be used in the treatment of severe forms of acne vulgaris. Due to its antibacterial properties, it releases inflammatory mediators, which can lead to exacerbation of skin lesions.
How is acne fulminans treated?
Acne fulminans may require hospitalization; start acne treatment as soon as possible to avoid scarring and other side effects of exacerbating symptoms. Corticosteroids and retinoids are taken orally. Home remedies for acne aren’t always enough.
It’s crucial that we comprehend the possibility of depression even if you don’t fit the criteria for a “normal” depression. We frequently overlook atypical depression symptoms in favour of focusing on the “classic symptoms.”
Why it’s important to know what atypical depression is
It’s easier for our brains to say, “Depression is like X, and my symptoms fit (or don’t fit) this particular norm. Each person is physically, mentally, and emotionally wired differently because of his or her own unique life experiences and even because of their genes.
The classic signs of depression are the most common. But it’s important to think about the “zebra in the room,” which is a term used in medicine to describe depression symptoms that aren’t what you’d expect – such as irritability, headaches, or mood swings.
What is depression?
When we ask those who do not work in the medical field to identify the symptoms of depression, we frequently hear “sadness or crying.” However, this goes far beyond that. Depression can have physical as well as mental consequences.
Below you will find a list of the most well-known symptoms of a “typical” depression:
Irritability, impatience, hostility and outbursts of anger, even over small things
Unpredictable behaviour.
Feelings of hopelessness or sadness
Loss of motivation or interest
Lack of energy and slowed speech, movements or thoughts
Back pain, headache and other physical complaints without a clear cause
Impaired thinking, concentration, memory and decision making. Persistent guilt and anxiety
Insomnia or oversleeping
Significant changes in appetite resulting in weight loss or weight gain
Recurrent thoughts of death, or suicidal thoughts or attempts
What is Atypical Depression?
Important signs and symptoms of atypical depression are:
Depression that temporarily disappears in response to good news or positive events
Increased appetite or weight gain
Too much sleep, but still feeling sleepy during the day
Heavy, loaded feeling in your arms or legs that lasts for an hour or more
Sensitivity to rejection or criticism, which affects your relationships, social life or job
What should you do if you are concerned?
When depressed, it can be difficult to recognise that you are depressed, and it can be even more difficult to summon the energy to call a therapist or talk to someone about it. If you believe you have any of these symptoms, therapy, a healthy diet, and exercise are always excellent first steps.
A new study has found that diabetics who eat less processed foods at night can live longer. Most experts emphasize that diabetics can improve their health if certain foods are eaten at different times of the day.
This new study has been published in The Journal of Clinical Endocrinology and Metabolism.
Researchers said that they observed that eating potatoes in the morning, cereals in the afternoon, vegetables in the evening, milk and less processed food at night was associated with a longer life expectancy in people with diabetes.
They added that dietary routine is very important for diabetics, meaning that only a patient who eats on time stays healthy.
The researchers analyzed data from 4,642 people with diabetes from the National Health and Nutrition Examination Survey to determine their risk of dying from heart disease.
They found that people with diabetes who ate potatoes or starchy vegetables in the morning, cereals in the afternoon and vegetables and foods like broccoli and milk in the evening were less likely to die of heart disease.
In contrast, people who ate a lot of processed foods in the evening were more likely to die of heart disease.
People with type 2 diabetes also have a much higher risk of other 57 diseases, including cancer, kidney disease, and neurological disorders.
The discovery came in the most comprehensive medical research to date .
Millions of people worldwide suffer from diabetes, which is linked to overweight or distance from physical activity or a family history of type 2 diabetes.
Diabetes increases the risk of various complications and keeping this in mind, experts from the University of Cambridge in the UK conducted an in-depth examination.
The largest study of middle-aged people with or without diabetes found that the condition increased the risk of developing 57 other long-term illnesses.
On average, diabetics experience age-related medical problems 5 years earlier than healthy people.
Experts say the results are shocking and highlight the urgent need to protect people from developing type 2 diabetes.
The study examined data from 3 million people in the UK Biobank and doctors’ records examining 116 diseases that are common in middle-aged people.
The results found that 57 out of 116 diabetics had a higher risk of developing diabetes, with a 9% increased risk of cancer.
Similarly, patients with type 2 diabetes have a 5.2-fold increased risk of developing late-stage kidney disease, a 4.4-fold increased risk of liver cancer, and a 3.2-fold increased risk of muscle loss.
When it comes to blood circulation problems, 23 out of 31 patients with type 2 diabetes have a very high risk.
The study linked type 2 diabetes to the risk of poor health in all 11 health categories: 2.6 times the risk of mental and neurological problems, 2.3 times the risk of vision problems, 1.9 times the risk of digestive problems and mental health. The risk of disease is 1.8 times higher.
The study focused on people over the age of 30, and experts found that people diagnosed with type 2 diabetes before the age of 50 may be at higher risk.
The researchers said that the results show that prevention or slowing down the spread of diabetes in middle age is essential for the prevention of life-threatening diseases.
The results of this study have not yet been published in any medical journal but were presented at the Diabetes UK Professional Conference.
Vitamin C is thought to be safe, but too much of it can be dangerous. An overdose of vitamin C can cause stomach problems, rashes, and headaches, and it can also make kidney stones more likely to form. I asked the doctor what might happen if you took a lot of vitamin C.
Ascorbic acid, which is part of vitamin C, is a water-soluble vitamin. It is a powerful antioxidant that helps the body do many things. One of them is to help the body’s defenses. We take vitamin C supplements when there are more illnesses and when we have colds or the flu. A lot of people wonder if you can get too much vitamin C.
The need for vitamin C
Adults need 75 mg of vitamin C (for women) and 90 mg (for men) per day. Pregnant and nursing women, smokers, people under stress, and those with diabetes or hypertension have higher requirements. To give the body the right amount of the compound on a daily basis, consume foods that are the best sources of vitamin C, such as red pepper, parsley, broccoli, and strawberries.
You can turn to supplements and take up to 1000 mg of ascorbic acid every day if you are experiencing an infection or a decline in immunity. At the cellular level, vitamin C enhances immune system performance, and in some individuals, it may lessen or prevent infections.
It is important to keep in mind that there is no scientific proof that taking large doses of vitamin C can treat or prevent diseases like cancer, cardiovascular disease, or others.
It’s important to know that vitamin C is necessary for our bodies to function properly. Its deficiencies can lead to bleeding, petechiae, mucous membrane inflammation, decreased physical performance, anemia, and depression. We must regularly consume it in food or supplements because our bodies cannot produce it or store it.
Overdose of vitamin C: is it possible?
Health-wise, vitamin C is largely unproblematic. Due to the fact that excess is excreted in the urine, it is difficult to overdose on it. When vitamin C is consumed normally with food, it can be absorbed up to 90%, but when taken in doses greater than 1000 mg per day, its bioavailability falls below 50%. It is unlikely to overdose on vitamin C when consumed as part of a balanced diet. This is also unlikely when taking vitamin C supplements, but you should use caution.
Vitamin C Overdose Symptoms
skin rash,
Headache,
heartburn
diarrhea
nausea,
vomiting,
abdominal pain ,
bloating .
Ailments are not dangerous to health . They usually disappear spontaneously after discontinuation of vitamin C supplements, as soon as the body cleanses itself of excess substances.
Kidney stones are more likely to develop when high doses of vitamin C are consumed over an extended period of time. A surplus of ascorbic acid may accelerate the formation of deposits and increase the excretion of oxalate and uric acid. Additionally, an overdose may cause an excessive amount of iron to be absorbed, which could be harmful to your health. Additionally, there might be issues with how the digestive system functions: like unexpected diarrhea
After a busy day, most adults love the idea of “getting to sleep.” But we can’t always do it, because sometimes it’s hard to fall asleep because of bad habits or because we keep thinking about all the problems that need to be solved soon.
Photo by Pixabay: pexels.com
The problem is that if we don’t get enough sleep to rest and get back the energy we used during the day, we risk not only our physical health but also our mental health, since we could develop disorders like anxiety and stress.
We won’t just be tired and worn out, but we’ll also be in a bad mood, irritated, and angry. If we want to get healthier, we really do need to learn how to sleep well.
Sleep equals health
The National Sleep Foundation has looked into how long people of different ages should sleep. For example, people between the ages of 18 and 64 should get 7 to 9 hours of sleep, while those over 65 should get 7 to 8 hours. It depends on the person, their habits, and how they do things.
Now, what should we do to sleep peacefully?
Set a schedule Just like parents teach their kids to go to sleep at a certain time, we should also go to sleep at the same time every night. When we do it regularly, our bodies will work better and we’ll feel more rested when we wake up every day.
Remember that the time you sleep is important for your physical and mental health. You’ll feel better when you wake up, and your mind will be clearer, so you’ll be able to focus better and make better decisions.
Sleep during the day
Adults should also take naps during the day, just like babies do. When you can, it’s important to lie down on your bed and sleep for at least 45 minutes in the afternoon. This will help you feel better and give you a boost.
Keep in mind that your nap should not be very long, otherwise you may have trouble falling asleep at night. Now, if you don’t sleep, at least lie down, listen to relaxing music and close your eyes.
Avoid drinking caffeinated beverages
You might have trouble falling asleep if you drink soda, energy drinks, or tea, or if you drink alcohol or smoke. It is suggested that you drink these kinds of drinks 4 hours before you go to bed.
Keep in mind that caffeine has a stimulating effect that keeps the body awake. According to experts, this affects our internal biological clock for about 40 minutes. Even if you like decaffeinated coffee, remember that even if it only has a few milligrams, it will still affect your sleep.
No distractions
People who are about to sleep often talk on their cell phones, watch TV, or listen to music while lying down. But all of these things will keep you from getting enough rest, and you won’t be able to sleep for the number of hours that experts say you need.
Too much screen time and use of electronic devices can cause cognitive overload, which can lead to tiredness, lack of sleep, stress, and anxiety. Because of this, we should turn them off before we go to sleep.
Heavy foods
We know that some foods make it hard to sleep at night, so we shouldn’t eat too much of them, especially at night. Going to bed while the body is still digesting will make it hard to fall asleep.
It is best to eat dinner early and not overeat at night, especially foods like sausages or very fatty meats, beans, cheeses, hamburgers, French fries, and other foods that can cause heartburn and stomach pain.
Relaxing bath
Before going to sleep, everyone likes to take a nice, relaxing bath. This is especially true for people with insomnia or other sleep disorders. So take your time, fill a tub with warm water and some fragrant oils, and relax your body that way.
Some experts recommend aromatherapy because our sense of smell is linked to the healing power of some natural plants, bark, herbs, and flowers, many of which act as sedatives and help us sleep better.
The environment
It’s important to keep your room clean and organized and to use clean sheets. If you are in the right place, it will be easier for you to fall asleep. Remember that a room with good air flow and a comfortable bed are important for rest.
Now that you know, use these tips and suggestions so that you can sleep well and get back all the energy you used up during the day.
Since CloSYS Fluoride Toothpaste’s patented formula is pH-balanced, sulfate-free, and gentle enough that you’ll actually use it longer for better results, it’s ideal for use by people of all ages. It has the American Dental Association seal, which helps to prevent cavities1. On their website2, you can find more information about this toothpaste.
(3) CloSYS Silver Fluoride Toothpaste for Adults 55+, 3.4 Ounce (Pack of 2 …. https://www.amazon.com/CloSYS-Silver-Fluoride-Toothpaste-Adults/dp/B0898CDJWR Accessed 3/26/2023.
Water, hydrated silica, stabilized chlorine dioxide, sarkosyl (derived from coconut), disodium hydrogen phosphate, cellulose gum, titanium dioxide, peppermint oil, sodium dihydrogen phosphate, sucralose, and menthol crystals are the ingredients of CloSYS Fluoride Toothpaste. Additionally, as an active ingredient for anti-cavity purposes, it contains sodium fluoride at a concentration of 0.24 percent (0.13% fluoride ion)1.
Since CloSYS Fluoride Toothpaste’s patented formula is pH-balanced, sulfate-free, and gentle enough that you’ll actually use it longer for better results, it’s ideal for use by people of all ages. It has the American Dental Association seal, which helps to prevent cavities1. On their website2, you can find more information about this toothpaste.
(3) CloSYS Silver Fluoride Toothpaste for Adults 55+, 3.4 Ounce (Pack of 2 …. https://www.amazon.com/CloSYS-Silver-Fluoride-Toothpaste-Adults/dp/B0898CDJWR Accessed 3/26/2023.
Water, hydrated silica, stabilized chlorine dioxide, sarkosyl (derived from coconut), disodium hydrogen phosphate, cellulose gum, titanium dioxide, peppermint oil, sodium dihydrogen phosphate, sucralose, and menthol crystals are the ingredients of CloSYS Fluoride Toothpaste. Additionally, as an active ingredient for anti-cavity purposes, it contains sodium fluoride at a concentration of 0.24 percent (0.13% fluoride ion)1.
Do you always buy the same toothpaste? Then you’re making a huge mistake, according to experts. Because using the same type all the time will harm your teeth.
Most of us have been using the same toothpaste for years. When we find a strain that we enjoy, we stick with it and buy it again and again. I’d been using the same toothpaste for years. A strain marketed as being popular among dentists. When my dentist recently asked how long I had been using this toothpaste, I proudly replied, “Forever.” Instead of a friendly smile, she gave me a stern look and advised me, “You should change your toothpaste as soon as possible.”
What the specialist said astounded me greatly. Why not use the same toothpaste for years? According to the expert, the bacteria in my mouth would eventually become accustomed to the ingredients in my toothpaste. As a result, the toothpaste’s ability to clean deteriorates, and bacteria may spread. Isn’t that a terrible idea?
Dentists recommend changing your toothpaste a few times a year. It makes no difference whether something is cheap or expensive. Only fluoride should be present in toothpaste to provide the best protection against tooth decay. This is also supported by the German Society for Dental Conservation’s guidelines. Natural cosmetics that do not contain fluoride, on the other hand, should be avoided.
It is preferable to avoid using toothpaste with abrasive particles.
I also discovered that if you want to keep your teeth healthy, you should avoid using Withening toothpaste. In many cases, this contains rough particles that harm the enamel. Also, the whitening toothpaste does not work as advertised. Anyone expecting the most expensive toothpaste to give them a white smile in a matter of days will be disappointed. Spend that money instead on a professional teeth cleaning once a year. This will not only make your teeth shine, but will also protect them from harm.
That is why you should replace your toothpaste right away.
Do you always buy the same toothpaste? Then you’re making a huge mistake, according to experts. Because using the same type all the time will harm your teeth.
Most of us have been using the same toothpaste for years. When we find a strain that we enjoy, we stick with it and buy it again and again. I’d been using the same toothpaste for years. A strain marketed as being popular among dentists. When my dentist recently asked how long I had been using this toothpaste, I proudly replied, “Forever.” Instead of a friendly smile, she gave me a stern look and advised me, “You should change your toothpaste as soon as possible.”
What the specialist said astounded me greatly. Why not use the same toothpaste for years? According to the expert, the bacteria in my mouth would eventually become accustomed to the ingredients in my toothpaste. As a result, the toothpaste’s ability to clean deteriorates, and bacteria may spread. Isn’t that a terrible idea?
Dentists recommend changing your toothpaste a few times a year. It makes no difference whether something is cheap or expensive. Only fluoride should be present in toothpaste to provide the best protection against tooth decay. This is also supported by the German Society for Dental Conservation’s guidelines. Natural cosmetics that do not contain fluoride, on the other hand, should be avoided.
It is preferable to avoid using toothpaste with abrasive particles.
I also discovered that if you want to keep your teeth healthy, you should avoid using Withening toothpaste. In many cases, this contains rough particles that harm the enamel. Also, the whitening toothpaste does not work as advertised. Anyone expecting the most expensive toothpaste to give them a white smile in a matter of days will be disappointed. Spend that money instead on a professional teeth cleaning once a year. This will not only make your teeth shine, but will also protect them from harm.
