What is thrombosis, and how many people are affected globally?

 Thrombosis is the formation of a blood clot inside a blood vessel. This can happen when there is an injury to the blood vessel, or when there is a problem with the blood's clotting system. Blood clots can block blood flow, which can lead to a variety of problems, including stroke, heart attack, and pulmonary embolism.

Thrombosis is a common problem, and it affects millions of people around the world each year. The exact number of people affected is unknown, but it is estimated that between 10 and 20% of people will experience a blood clot at some point in their lives.

There are a number of factors that can increase the risk of thrombosis, including:

• Age
• Smoking
• Obesity
• High blood pressure
• High cholesterol
• Diabetes
• Family history of thrombosis
• Certain medications, such as oral contraceptives
• Recent surgery or injury

There are a number of things that can be done to reduce the risk of thrombosis, including:

• Quitting smoking
• Eating a healthy diet
• Exercising regularly
• Maintaining a healthy weight
• Controlling blood pressure
• Controlling cholesterol levels
• Managing diabetes
• Avoiding certain medications
• Getting regular checkups

Who is most at risk of thrombosis?

Thrombosis can occur in anyone, but there are certain people who are at an increased risk. These include:

• People over the age of 60
• People who smoke
• People who are obese
• People who have high blood pressure
• People who have high cholesterol
• People who have diabetes
• People who have a family history of thrombosis
• People who are taking certain medications, such as oral contraceptives
• People who have recently had surgery or an injury
• People who are bedridden or immobile for long periods of time

Here are some things you should not do if you have a thrombosis:

• Get vaccinated. Vaccinations can help protect you from a variety of illnesses, including the flu, pneumonia, and shingles. These illnesses can increase your risk of developing a blood clot.
• Eat a healthy diet. A healthy diet can help keep your blood flowing smoothly and reduce your risk of developing a blood clot. Make sure to eat plenty of fruits, vegetables, and whole grains.
• Exercise regularly. Exercise can help improve blood flow and reduce your risk of developing a blood clot. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Maintain a healthy weight. Obesity is a risk factor for thrombosis. If you are overweight or obese, talk to your doctor about ways to lose weight safely.
• Don't smoke. Smoking increases your risk of developing a blood clot. If you smoke, quit.
• Avoid excessive alcohol consumption. Excessive alcohol consumption can increase your risk of developing a blood clot.
• Get enough sleep. Getting enough sleep can help keep your body healthy and reduce your risk of developing a blood clot. Aim for 7-8 hours of sleep each night.
• Manage stress. Stress can increase your risk of developing a blood clot. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
• Take your medications as prescribed. If you are taking medication to prevent blood clots, be sure to take it as prescribed.
• See your doctor regularly. It is important to see your doctor regularly for checkups and to monitor your risk factors for thrombosis