Muscle mass can drop by 3% to 5% due to age-related sarcopenia or sarcopenia with aging
. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30, and even if you are active, you will still have some muscle loss. Muscle mass decreases approximately 3–8% per decade after the age of 30, and this rate of decline is even higher after the age of 60. Any loss of muscle matters because it lessens strength and mobility, which can increase the risk of falls and fractures in older adults.There are several factors that can cause muscle loss, including age, physical inactivity, and menopause. However, just because you lose muscle mass does not mean it is gone forever. Older men can indeed increase muscle mass lost as a consequence of aging, but it takes work, dedication, and a plan.It is important to note that muscle loss is not the same as losing fat. While reducing body fat can lead to a lower body fat percentage, building muscle can increase muscle mass and strength.
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