. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30, and even if you are active, you will still have some muscle loss
. However, just because you lose muscle mass does not mean it is gone forever. Older men can indeed increase muscle mass lost as a consequence of aging, but it takes work, dedication, and a plan
.It is important to note that muscle loss is not the same as losing fat. While reducing body fat can lead to a lower body fat percentage, building muscle can increase muscle mass and strength
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