Munaeem's Blog: Does Tomatoes protect against sunburn?

Tuesday, June 13, 2023

Does Tomatoes protect against sunburn?

Tomatoes contain lycopene, a carotenoid that gives most red fruits and vegetables their color, and is known for its antioxidant properties connected with skin health. Lycopene is able to protect the skin from erythema and prevent skin damage induced by UV rays

. Research has shown that eating tomato paste could help protect the skin from UV damage and UV-induced reddening

. A study found that volunteers who ate helpings of ordinary tomato paste over a 12-week period developed skin that was less likely to burn in the sun. The test subjects were 33% more protected against sunlight than another group who were not given tomato paste

.Tomatoes can also be used as a natural alternative to sunscreen. A study found that tomato (Solanum lycopersicum L) has sunscreen efficacy consisting of lycopene which can provide ultraviolet (UV) irradiation in sunlight and protect skin from UV B induces photodamage

. The study aimed to formulate an attractive, effective, and stable sunscreen lotion from tomato extract. The SPF values were measured on tomato fruit extract, and the results showed that lycopene content in the fruit of tomato can be used as one of the active substances sunscreen alternatives

.Tomatoes should not replace sunscreen or a sun-conscious lifestyle. Sun protection is the most important, like wearing a broad-spectrum sunscreen with an SPF of at least 30, along with sunglasses and hats. However, eating tomatoes regularly can give your skin extra sun protection

.To eat tomatoes to protect yourself from burns, you can increase your intake of tomatoes or tomato paste. You can also use slices of tomato to treat your skin if you have a sunburn. The fruit will feel cool against your skin, and the juice will help with any redness or swelling associated with sunburn

.In conclusion, tomatoes can provide natural sunburn protection due to their lycopene content. However, they should not replace sunscreen or a sun-conscious lifestyle. Sun protection is still the most important factor in preventing sun damage.