What are some natural sources of vitamin B12?

 Vitamin B12 is an essential nutrient that your body needs to function properly. It is mainly found in animal products, especially meat and dairy products

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. Here are some natural sources of vitamin B12:

1. Animal liver and kidneys: These are the richest sources of vitamin B12
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2. Clams, oysters, and mussels: These shellfish are also high in vitamin B12
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3. Fish: Fish such as salmon, trout, tuna, and sardines are good sources of vitamin B12
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4. Red meat: Beef, lamb, and pork are good sources of vitamin B12
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5. Poultry: Chicken and turkey are good sources of vitamin B12
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6. Eggs: The yolk of an egg is a good source of vitamin B12
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7. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12
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8. Fortified foods: Some breakfast cereals, nutritional yeasts, and non-dairy milks are fortified with vitamin B12
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Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to take supplements

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. Vitamin B12 supplements are recommended for people who are at risk of vitamin B12 deficiency, including older adults, those who are pregnant or nursing, vegetarians and vegans, those with intestinal problems, and those who have had stomach surgery

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.It's important to note that the body expels what it does not use of vitamin B12, so it's important to consume it regularly

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. The average adult should consume 2.4 micrograms (mcg) of vitamin B12 a day

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.In conclusion, vitamin B12 is mainly found in animal products, but there are some plant-based sources of vitamin B12 as well. If you are at risk of deficiency, consider taking supplements or consuming fortified foods.

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healthline

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nih

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draxe

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health

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webmd

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myfooddata

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harvard