What lifestyle changes can help reduce the risk of developing diabetic neuropathy?

 Here are some lifestyle changes that can help reduce the risk of developing diabetic neuropathy from the search results:

• Consistently keeping your blood sugar within your target range is the key to preventing or delaying nerve damage. Good blood sugar management may even improve some of your current symptoms. Your health care provider will figure out the best target range for you based on factors including your age, how long you've had diabetes, and your overall health
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• Adopting healthy eating habits is important because it keeps blood sugar levels under control. A well-balanced diet can make a big difference. You might want to consult with your healthcare provider or a registered dietitian to create a meal plan that works for you
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• Regular, moderate-intensity exercise can help improve your body's use of insulin and prevent the development and slow the progression of neuropathy. Exercises that improve circulation, like walking, can also help relieve pain. However, some physical activities are not safe for people with neuropathy, so it's important to talk with a diabetes clinical exercise expert who can guide you
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• Limiting alcohol consumption is important because alcohol can worsen peripheral neuropathy and make it hard to control your blood sugar levels
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• Keeping your blood pressure under control is important because high blood pressure and diabetes increase the risk of complications. Try to keep your blood pressure in the range your healthcare provider recommends, and be sure to have it checked at every office visit
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• Quitting smoking is important because smoking narrows and hardens the arteries, reducing blood flow to the legs and feet. This makes it more difficult for wounds to heal and damages the peripheral nerves
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• Drinking plenty of water and changing positions, such as from sitting to standing, can help improve blood flow and prevent nerve damage
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Living with diabetic neuropathy can sometimes be challenging, so support groups can offer encouragement and advice about living with diabetic neuropathy. It's important to ask your healthcare provider for advice if you think you're developing any signs of neuropathy

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