People suffering from depression can get rid of depression or nervous weakness by choosing the right diet.
According to recent research, the consumption of fresh fruits and vegetables in the daily diet and the avoidance of caffeine, sugar, dairy products and gluten can reduce stress.
According to medical experts, the following few nutritious ingredients can be added to your diet to reduce stress.
1. Use of green leafy vegetables
People who suffer from stress should increase their consumption of green vegetables in their daily life. These vegetables also increase the body’s immunity. Green leafy vegetables include spinach, mint, coriander, salad etc. Is.
2- Use of walnuts
Walnuts are an excellent source of omega-3 fatty acids. Numerous studies have shown that omega-3 fatty acids help keep the brain active and reduce the symptoms of depression.
Avocados are rich in healthy fats, which are essential for the brain to perform its daily functions. Avocados contain three-quarters of the calories, mostly in the form of oleic acid.
An average avocado also contains 4 grams of protein, which is more than any other fruit.
In addition, avocado is rich in Vitamin K, B9, B6, B5, B12, Vitamin C and Vitamin E12 while it has very low sweetness which makes the mind work better.
4. Use of berries
Blueberries, juice berries, strawberries and blackberries are the best antioxidants that can be used for breakfast.
According to a study published in the Journal of Nutritional and Environmental Medicine, patients with depression were treated with antioxidants or placebos for two years.
Two years later, it was found that people who were treated with antioxidants had significantly lower depression scores.
Mushrooms help control blood sugar levels.
In addition, mushrooms, like probiotics, promote healthy intestinal bacteria. Nerve cells in our intestines make up 80 to 90 percent of our body’s serotonin, which is good for our mental health.
6. Use of onions
Yes, according to Dr. Fuhrmann, while the use of onions and all allium vegetables such as garlic, green onions, etc., helps in fighting against malignant diseases like cancer, it is also useful for people suffering from depression.
The folic acid and alpha-lipoic acid in tomatoes help fight dehydration.
According to a study, patients with depression should consume four to six medium sized tomatoes daily.
We all know the saying, ‘Eating an apple a day keeps the doctor away.’
Apples, along with everything else, can be used to treat depression.
Apples are high in antioxidants that help cells fight off damage.