A breakfast that lowers blood sugar

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Eating porridge mixed with yogurt can be the best breakfast and prevent diabetes. Photo: File

International statistics show that diabetes, like the rest of the world, has gripped Pakistan’s vast population. But with this diet for breakfast in the morning, diabetes and pre-existing conditions can be controlled to a great extent.

Dr. Lorraine Harris, a diabetic dietitian, is the author of several books and says that having a balanced diet of fiber, protein and protein is very beneficial for breakfast.

She says that it is very beneficial to eat whole porridge (oatmeal) in protein-rich yogurt for breakfast. This is especially useful for diabetics. Its magical effect keeps blood sugar normal throughout the day. Oatmeal is high in fiber which can be up to 8 grams in a cup.

It is important for the majority of the world to eat 25 to 38 grams of fiber a day. It helps in digestion of sugar and also increases the production of insulin in the body. Thus, fiber intake is very effective in preventing type 2 diabetes.

Eating porridge mixed with yogurt increases the need for protein, which provides energy for breakfast. Peanut butter can also be added, but sugar should be avoided altogether. In addition to beans, walnut butter is also very useful and contains omega-3 fatty acids.

In addition, eating peanuts, almonds, pistachios and walnuts in porridge has good effects. All of these grains contain antioxidants that enhance the effectiveness of insulin.