How can I manage my anger?

Everyone experiences anger from time to time, but it can be misrepresented without causing any harm, and tolerating it can be unhealthy.

Photo by Karolina Grabowska: pexels.com

According to study, rage can have negative effects whether there is an issue at work or in a person’s connection with another person.

What gives rise to anger?

Before considering effective strategies for managing anger, experts advise understanding its root causes.

Therefore, in order to solve the problem permanently, it is preferable and most appropriate to first understand its causes. Anger’s root causes can be split into two categories.

External factors: Issues in the workplace, office, etc., or a conflict with a servant are some examples of external factors that frequently result in anger.

Internal causes: Because these kinds of feelings result in anger, internal causes like anxiety or lengthy waits can also be the source of fury.

However, regardless of the causes of anger, each person chooses the best way to express it given the circumstances. The appropriate way to express anger also depends on the environment each person is in.

People who are furious have three options: they can vent their anger, repress it, or make an effort to calm down.

Anger should be presented in a calm, assertive way, not in an aggressive way. Although anger can be suppressed, that is, controlled, the concern is that it may result in internal issues like high blood pressure or a disease.

Controlling both internal and external reasons is the best approach to manage or control rage.

Experts advise that you should take a deep breath, relax, and use positive language anytime you are furious.

Try to gently repeat terms associated with relaxation, such as “calm down” or “relax,” as you attempt to take a deep breath.

To calm your muscles, try basic movements like yoga.

Due to the simplicity of this procedure, you won’t need to invest a lot of time or effort in it. In order to put them into practise while you’re upset, make sure you follow them every day.

For instance, you might believe that I shouldn’t be angry.

Sometimes the source of anger is understandable because there are genuine issues in our life that cannot be avoided; hence, both the response and the resolution to these issues are understandable. However, don’t place too much pressure on yourself to always find solutions to issues.

Attempt to comprehend why others become furious in order to better communicate with them.

Change your surroundings, and schedule some alone time during the day since it is crucial.

Experts claim that controlling your anger requires a lot of effort and that you may fail along the way, but that it is vital.

This will enable you to keep up your health, maintain relationships with people, and respond appropriately to situations.

TikTok on psychological warfare

Social media sites in China are well-liked globally. “TikTok” is the best example of this. But as it turns out, all of that data is accessible to the Chinese government, which is using it to its advantage to undermine the free world. The leaders of the free nations ought to pause in response to that. Because in Beijing, only one thing is true: No one is above the party.

The debate over the impact of the Chinese dictatorship on public opinion and thought in free countries has been given fresh fuel: This time it’s about the social media platform TikTok. Beijing has access to all the information on the app, which is well-liked among young people and where 1.6 billion people worldwide share brief videos. The American magazine BuzzFeed made this known.

Reporters discovered internal emails from Bytedance, the owner of TikTok, in which he quoted staff members saying things like “China sees everything” and “has access to everything.” The journalists discovered the opposite, despite TikTok’s repeated claims that the Chinese Communist Party does not control it in any way outside of the People’s Republic.

As a result, it is even claimed that a TikTok internal investigation revealed that certain Chinese-developed features on the app are “unknown to their intended use.” The claim that data in the People’s Republic can be accessed from anywhere in the world is also supported by this statement.

In Taiwan, where TikTok is also popular, Beijing is reportedly already using the app for psychological warfare against the Taiwanese population. The island nation, which is democratically run, is regarded as a breakaway province by the People’s Republic. Chinese President Xi has vowed to annex China to the People’s Republic by force.

The Chinese video call provider Zoom, a Covid pandemic winner, is alleged to have summarily rejected meetings and conferences that wanted to discuss a subject that was critical of the Beijing dictatorship, like Hong Kong has permitted. This is not the first time that Chinese companies have faced criticism.

When extending their mobile networks, the USA, England, and France have all banned the technology. The Federal Republic of Germany, which tends to try to do business with corporations based in dictatorships for as long as possible—as the example of Russia made clear—followed the example of its partners only after much deliberation.

Huawei, Zoom, and TikTok are just a few of the companies the leadership of the People’s Republic is using to ruthlessly and illegally expand its influence around the globe and use stolen information against people who are concurrently paying for the use of Chinese offers.

Damaged caused by having a wallet in the back pocket of pants

Photo by Emil Kalibradov: pexels.comhttps://www.pexels.com/photo/close-up-shot-of-a-wallet-in-a-pocket-7085786/


The majority of men carry their wallets in their back pockets, yet this practise can have substantial health consequences.
We are kept updated about which daily activities are harmful to or useful for our health, as well as how to maintain our health, through daily research in the medical area.
In contemporary society, many men wear pants shirts, and those who carry wallets can only put them in the back pocket of their pants, so if you’re used to carrying a bulky wallet in your back pocket, use caution. Therefore, this behaviour may cause you to experience chronic back discomfort in the future.
According to experts, this illness is known as “vault sciatica” in everyday speech, and males are more prone to it than women are, especially those who travel for extended periods of time while carrying a vault in the back pocket of their pants. Throughout the travel, this exerts pressure on their back nerves.
Due to the strain on the nerves caused by this habit, people who have it may experience significant back pain as well as severe agony in their ankles and lower legs.
Back discomfort is becoming more common due to lifestyle changes, but if you also have a wallet in your pants pocket, you can take precautions by taking it out before sitting down to lower your risk of getting the condition.

The case against Amir Liaqat’s third wife Dania Malik has come to light: She is the ONLY wife 

Source : GEO news

The court has issued notices to Director FIA Cyber Crime and others in the case against Dania Malik, third wife of National Assembly member Amir Liaquat.

According to details, the Sessions Court heard a petition seeking action against Dania Malik, the third wife of National Assembly member Amir Liaqat, on the Cyber Crime Act.

The Sessions Court issued notices to the Director FIA Cyber Crime and others and sought reply from the parties by July 6.

It may be recalled that a petition was filed in the court of Karachi District Sessions Court South against Dania Malik, the third wife of Amir Liaquat.

The petition named FIA Cyber Crime and Dania Malik as parties. The petition said that the court should order FIA to take action against Dania Shah.

GEO News

Advocate Amir Jamil Work had told the court that Dania had made obscene videos of Amir Liaquat viral on social media and the FIA should take action against Dania.

The petitioner said that Dania has insulted the dignity of Pakistani women all over the world, because of Dania’s action Pakistani women bowed their heads in shame.

The petition states that Dania should be punished for making her husband’s obscene videos viral over a minor dispute.

Amir Liaquat’s fans should stop harassing her wife. I think she is the only wife only. He has divorced others women whom media is referring in their reports as wives.  I think media should stop slanting the news. 

We do not know what was the situation when these videos were made. Amir Liaquat himself never file any complaint when these videos emerged on the social media.

Things can go more embarrassing if more videos emerged which will further damage the reputation of Amir Liaquat. I think these cases were brought against her to deny her share in the his property and assets. 

Can’t you balance for a short while on one leg? It can be a sign of a major medical issue.

A medical study revealed this.
If you have trouble standing on one leg, it may indicate both a dangerous medical condition as well as a lack of physical fitness.
If middle-aged persons cannot keep balance on one leg for 10 seconds, the probability of dying from any disease in the next 10 years is roughly twice as great as in others.


International medical professionals made the claim in a study.
For 12 years, researchers from the United States, Britain, Australia, Finland, and Brazil studied the relationship between balance and mortality.


Although the study was observational and no reason could be found, the findings, according to him, were startling.


The study, which was written up in the British Journal of Sports Medicine, looked at the health of 1702 participants between the ages of 51 and 75 from 2008 to 2020.


These individuals were instructed to stand unaided on one leg for 10 seconds at the start of the study.
In this instance, one in five people (21%) did not pass the test. 123 of these individuals passed away in the ensuing ten years for various causes.
The researchers discovered that failing to stand on one leg for 10 seconds doubled the probability of dying for any reason during the following few years after taking into account all the variables (age, sex, pre-existing condition, etc.).

Increases in percentage.
Previous studies on physical balance have demonstrated that losing balance when standing on one leg increases the risk of stroke.
Similar research has shown that those who struggle with balance are more likely to develop mental impairment.
According to researchers involved in the new study, balance tests should be included in the standard medical evaluation of middle-aged persons in light of the study’s findings.
The physical equilibrium is accurate up to the sixth decade of life, when it starts to deteriorate, in contrast to the strength and flexibility of the muscles.
However, as there is no test for it, physical balance is not currently employed for health checks.

Sixth-wave corona virus: medical experts issue warning in Pakistan

Sixth-wave corona virus: medical experts issue warning

Health professionals have issued a warning that it is necessary for people to begin wearing face masks and maintain social distance in public areas to stop a fresh wave of the virus at a time when those infected with various forms of corona virus are fighting the illness and recuperating.
Officials from Sindh’s health department claimed that Karachi, where 340 positive cases have been reported, is the city most severely hit. There were 34 positive instances out of a total of 9,892 tests that were performed in various areas of Sindh.

There are currently 1,813 Corona patients living in isolation at home, while 16 people are being treated in hospitals.
Karachi, Pakistan, is seeing an outbreak of a new strain of BA5, which is quickly spreading to other nations, according to Dr. Saeed Khan, professor of molecular pathology and director of the Sindh Public Health Lab at Dow University of Health Sciences (DUHS). Reports of outbreaks are currently circulating throughout the populace.


He claimed that reports of Omicron sub-varieties spreading in Karachi were also being received, but that BA5, a new type that had raised concerns elsewhere in the world, was more contagious.
The elderly, those who are not immunised, and those with compromised immune systems are more at risk, he continued.
According to him, the rise in instances could result in the sixth wave of the corona virus if medical advice is not followed and precautionary measures against it are not taken properly.
The rapid spread of diverse corona

virus strains is caused by a number of factors, according to Dr. Saeed Khan.
The genetic diversity of corona viruses “allows them to spread more quickly,” he claimed. Corona’s disregard for preventive measures is also mentioned.
A second booster shot
Dr. Saeed Khan also emphasised the importance of booster shots for individuals who have already received them as well as the need for additional booster shots.


It’s crucial to get a safe booster dose, he said, because the Corona vaccination helps prevent both infections and serious illnesses.
Dr. Abdul Wahid Rajput stated that the number of patients admitted in the hospital climbed from one to six in just three days when he presented the statistics for Sindh Infectious Diseases Hospital.


People only visit hospitals for serious illnesses, so he reasoned, “I believe the number of unreported instances will be significantly higher than the reported cases and the majority of patients stay at home with minor symptoms.” had been’
One of the probable Corona patients passed away this week, according to Dr. Yahya Tanio, the Jinnah Postgraduate Medical Center’s deputy executive director.
An official from the health department stated that four BA4 and BA5 samples of various corona types were analysed in Sindh and that these corona types were discovered in South Africa for the first time in January and February of this year. been gone
The Pakistan Medical Association has, in the meantime, voiced its alarm over the rise in corona cases across the nation, particularly in Karachi, Islamabad, and a few other cities.
The Medical Association claimed in a statement that the rise in Corona cases was the result of negligence because most people no longer use face masks, keep a safe distance from others, or practise good hand hygiene.
The statement said that just a small portion of the nation’s population had received booster shots, the vaccine’s potency had worn off over time, and getting a booster dose was the only method to prevent the disease.

Motorola has quietly launched two new mid-range handsets: Moto G62’and Moto G42

Motorola, a multinational American corporation, has quietly launched two mid-range phones in the ‘G’ series that are being hailed as the best phones in terms of cameras and sound systems.

Source: Motorola

Motorola’s mid-range G series phones, the ‘Moto G62’ and ‘Moto G42,’ were initially only available in Brazil, but will soon be available in Europe and South Asia, with India and Pakistan leading the way.

The Moto G62 5G has a 5.6-inch screen, three cameras on the back, and a safe camera with a hole punch.

Source: Motorola

Source: Motorola

The Moto G62 has a 50-megapixel main camera, an 8-megapixel 3-megapixel macro camera, and a 16-megapixel selfie camera on the front.

The company claims that the phone’s camera technology has been improved, and that the phone’s sound system has also been improved with Dolby technology.

Motorola

It comes with a 5,000mAh battery and a 20-watt charger, as well as the Android 12 operating system and MYUSUI chip.

The phone comes in two colors and has 4 GB of RAM and 128 GB of storage; however, the company did not immediately announce its price in other countries.

The Moto G62 is expected to sell for up to 50,000 Pakistani rupees.

At the same time, the company unveiled the ‘Moto G42,’ a smartphone with a 4.6-inch display.

The Moto G42 also has three cameras on the back: a 50-megapixel main camera, an 8-megapixel secondary camera, and a 2-megapixel third camera.

It also has a 16-megapixel selfie camera, but it is powered by a Snapdragon 680 processor and runs Android 12.

The Moto G42 has 4GB of RAM and 128GB of storage, as well as a 5000 mAh battery and a 20 watt charger.

The price of this phone has yet to be announced by the company, but it is expected to sell for up to 44,000 Pakistani rupees.

Are you looking for a way to get rid of plaque and tartar?

Are you looking for a way to get rid of plaque and tartar?


Photo by Karolina Grabowska: Pexels.com

Plaque or dirt accumulation on the surface of teeth and gums can be easily avoided at home.

If dental hygiene is neglected, this dirt will turn yellow. It appears as a brown substance known as tartar.

When people eat carbohydrates, bacteria in their mouth break them down into acids, which combine with food particles and saliva to form plaque.

Plaque and tartar can be avoided by brushing and flossing your teeth on a regular basis, but tartar is difficult to remove with teeth and often necessitates a trip to the dentist.

Bad breath, tooth decay, and gum disease are all signs of poor oral hygiene. Gum disease has also been linked to serious diseases like pneumonia, dementia, and heart disease, according to recent research reports.

Try a few simple home remedies to get rid of plaque and prevent tartar from forming on your teeth.

Practice good dental hygiene
The best way to clear plaque and tartar is to develop a good dental hygiene routine. Brushing twice a day with fluoride toothpaste and brushing once a day are recommended by the American Dental Association (ADA). Also called The first incision is made to remove food particles from between the teeth and other hard-to-reach areas. Plaque on the teeth’s surface can be removed with a toothbrush after the incision. Start cleaning from the back of the teeth, brushing in a short circular motion on the front and back of the upper teeth, then repeat the process on the lower teeth.

Following brushing and flossing, brush your teeth with toothpaste. Fluoride is commonly found in mouthwash, which provides additional plaque protection.

Brush with baking soda
Plaque can be removed safely and effectively by brushing with baking soda. Baking soda removes plaque from the teeth’s surface without causing damage to the teeth’s surface. According to studies, baking soda toothpaste is more effective at reducing plaque levels in the mouth than conventional toothpaste. Baking soda defends teeth against the chemical process that removes calcium from the surface.

The acidic environment causes this chemical reaction because the carbohydrates in the food rapidly lower the pH level in the mouth. Baking soda helps to balance the pH level in the mouth and protects the tooth surface from damage by lowering the level of this chemical process.

Baking soda is both a disinfectant and a tooth decay preventative. Research reports have shown that baking soda can significantly reduce the level of germs in the mouth.

Buds with coconut oil
Oily buds are a simple way to clear bacteria from your mouth and improve your oral health. Coconut oil is excellent in this regard as it is rich in antiseptic and antioxidants and also contains lauric acid which has antiseptic properties. A 2015 study of 60 people with gum disease found that brushing with coconut oil could reduce the rate of plaque on teeth by up to 50%.

There was also a significant decrease in the rate of gum disease in the study participants, which the researchers attributed to lower plaque levels.

To do so, warm a tablespoon of coconut oil and place it in your mouth, turning it inside out for 5 to 10 minutes before spitting it out, but don’t spit in the sink because the pipes may close.

In addition to coconut oil, olive oil, almond oil and sesame oil can also be effective.

Prevention
Brush with fluoride paste once a day and twice a day to prevent plaque and tartar from forming on the teeth. Additionally, regular dental check-ups and cleanings can help to prevent this issue.

By examining the entire mouth, doctors can look for signs of tooth decay and gum disease, remove plaque or tartar from the surface of the teeth, and help prevent tooth decay.

Dietary changes can also help prevent plaque and tartar buildup, such as limiting sugary and acidic foods, which lowers the risk of tooth decay.

Cookies, cakes, candies, desserts such as white double bread, potato chips and some dried fruits, sweet drinks, sour juices to avoid plaque and tartar on the teeth.

According to scientists, aspirin can help prevent colon cancer.


Aspirin, a miraculous medicine used to treat a variety of maladies such as heart disease and high blood pressure, has also been proved to help with another major ailment. Experts believe that this medicine has a significant role to play in the treatment of colon cancer.

Photo by Anna Shvets: https://www.pexels.com/photo/white-round-capsules-3683036/


According to the report, aspirin slows cancer cell proliferation and causes them to enter the cell death process.
Aspirin has been demonstrated to be quite beneficial in this process, particularly in stomach and intestinal malignancies. This medicine can also prevent cancer cells from spreading.
According to Dr. Dominic Wooders of the University of California, Berkeley, aspirin can alter cancer cell development and death by reducing their evolution, boosting cell death, and preventing malignant tumours from spreading. ۔


Another research expert, Natalia Kumarova, believes that aspirin may help prevent cancer cells from becoming sick and detrimental to the body, based on Darwin’s theory of evolution.
As a result, they claim that colon cancer, in particular, slows down and may even prevent the cell from becoming cancerous in the first place.
A group of persons with hereditary problems who could have been diagnosed with various types of cancer under Lynch syndrome were recruited, and they were split into two groups: one was given 600 mg of aspirin daily for two years, while the other was given 600 mg of aspirin daily for another two years. As proven by other facts and studies, it was eventually discovered that it dramatically lowered the risk of colon cancer by 63 percent.
Experts say they’re still trying to figure out what’s going on, but it’s certainly given aspirin a new benefit.

ASPIRIN #HEALTH #CANCER

51 percent of Pakistanis are unaware of the use of their personal data by mobile apps


A Gallup Pakistan survey has revealed that 51 percent of Pakistanis are unaware of the use of their personal data by mobile apps.


According to a Gallup Pakistan and World Wide Independent Network of Market Research survey, more than 33,000 people from 39 countries took part in the survey. Done between December 18, 2021.


The survey found that 51 percent of Pakistanis said they were unaware of how their personal data or information was used after sharing it with various mobile applications, although 35 percent said they knew about it and 14 percent said it was moderate.


According to the survey, 09 percent of Pakistanis are worried about the misuse of data, compared to 60 percent in 39 countries of the world.
9 percent of Pakistanis reported misuse of data.
According to a Gallup Pakistan survey, the share of Pakistanis unaware of the use of personal data is double the global average of 24 percent , but complaints of misuse of personal data in Pakistan are lower than the global average.


Of the complaints of misuse of data in Pakistan, 03 percent said they received fake emails asking for bank details and other personal information, 02 percent said they received spam emails from companies and 02 percent said they did. Email account hacking, only 2 percent reported bank account or credit card hacking, while 01 percent reported leaking personal information on the Internet.


Complaints from Pakistanis include fake emails, spam emails from companies, bank account, credit card and email hacking, but most of the data misuse. Citizens of neighbouring India, the United Kingdom, and the United States did.


Despite the problems associated with technology, 66 percent of Pakistanis, like the rest of the world, recognise its importance and consider technology an important part of their lives.
Despite the problems related to technology, Pakistanis like other countries of the world seem to recognise the importance of technology and 66 percent of Pakistanis said that technology is important in their life while 20 percent said that it is somewhat important.


I advise Pakistanis to use internet security apps and a good password manager like Dashlane instead of saving their passwords in Chrome’s password manager.