Benefits of eating one guava every day

Most people love the taste of guava

 

Guava is also beneficial for health

 

Its smell increases the desire to eat and this pear-shaped fruit is also very beneficial for health.

 

There are many nutrients in it, in which vitamin C is prominent, but at the same time many antioxidants are also part of this fruit.

 

Some of the benefits of eating a guava are as follows:

 

Protection from constipation

A special component of guava is fiber, which is very important for the digestive system.

 

One guava provides 12% of the fiber needed for the day, while its seeds have a burning effect that helps in relieving or preventing constipation.

 

The amount of vitamin C in guava is very high and this vitamin is very important for the immune system.

 

Research reports have proved that vitamin C helps to prevent or shorten the duration of seasonal diseases.

Due to being rich in fiber useful for diabetic patients , this fruit is not harmful for diabetic patients because eating it does not increase blood sugar levels rapidly.

 

Similarly, the fiber present in it can be helpful in controlling blood sugar, however, eating too much should be avoided.

 

Make the heart healthy Guava improves the balance of sodium and potassium in the body, which makes it easier to control blood pressure.

 

 

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Similarly, this fruit can also be helpful in reducing the level of fat or cholesterol in the blood, which protects against heart disease.

 

Beneficial for vision,

This fruit also contains vitamin A, which is important for vision.

 

Vitamin A reduces the risk of vision loss with aging , while also protecting against other diseases.

 

Magnesium present in guava relaxes muscles and nerves, which gives a sense of comfort after the day’s engagements, reduces stress and increases physical energy.

 

Body weight loss

The habit of eating guava can help improve metabolism.

 

 

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By eating this fruit, the feeling of fullness remains for a long time, which makes it possible to get rid of the habit of untimely eating, which also makes it easier to reduce body weight.

 

Preventing the effects of aging

The presence of vitamin A, vitamin C and antioxidants such as carotene etc. in amardu can help to keep the skin free from wrinkles.

 

Useful for pregnant women

Guava is a good source of folate, which reduces the risk of birth defects in the baby, while the folic acid present in it is helpful for the development of the baby’s nervous system.

 

Guava contains vitamins B3 and B6, which are beneficial vitamins for mental health.

 

Vitamin B6 reduces the risk of mental decline and depression.