Fructose or glucose – which sugar is safer for diabetics?

Sugar gives us energy (in the right amounts, of course). Glucose and fructose, both simple sugars, affect the body differently. Diabetics must be careful with sugar, but it can’t be eliminated completely. Which one is safer for people with diabetes? Glucose vs fructose – characteristics Larger sugar molecules are broken down to make glucose. Fruits … Read more

Plums lower cholesterol, regulate blood pressure and prevent diabetes

Plum is referred to as a multivitamin fruit due to its abundance of vitamins A, B2, B3, B6, C, K, and P as well as lime, phosphorus, steel, carbohydrates, fiber, copper, manganese, and potassium. There are distinct phytonutrients and phenols in addition to selenium, sodium, potassium, magnesium, phosphorus, and calcium. Plums can prevent diabetes and … Read more

Patients with diabetes have an increased risk of 57 other diseases

People with type 2 diabetes also have a much higher risk of other 57 diseases, including cancer, kidney disease, and neurological disorders. The discovery came in the most comprehensive medical research to date . Millions of people worldwide suffer from diabetes, which is linked to overweight or distance from physical activity or a family history … Read more

Foods prepared with artificial sweeteners can cause cancer

This was revealed in a medical study in France. Numerous food products and beverages are made from artificial sweeteners that are consumed by millions of people every day. A joint study by the French National Institute for Health and Medical Research and SobonyParis Nord University analyzed data from more than 100,000 adults. These individuals reported … Read more

Health benefits of watermelon. Can diabetics enjoy it?

Watermelon is a fruit that keeps our body cool when the temperature is hot.Watermelon is a very sweet fruit. Can people with diabetes enjoy Health benefits of watermelon? People who suffer from diabetics asks question regarding this fruit because they want to avoid complications after its consumption. They worry whether  will spike their sugar level. … Read more

Bitter gourd juice controls sugar

Love or hate bitter gourd but you have all the reasons to include this bitter vegetable in your daily diet.  It is full of potassium, vitamin C, iron, magnesium and fiber. This vegetable is especially beneficial. If you suffer from diabetes, asthma, constipation, cough, skin disease, or any kind of inflammation then you must include … Read more

Why do so many patients with high blood pressure suffer from diabetes?

Discover the reason for the first time Many people with high blood pressure also suffer from diabetes and it was not yet known why this happens but now medical experts have come to know the secret. This was revealed in a new medical study . A joint study by the University of Bristol in the … Read more

A breakfast that lowers blood sugar

International statistics show that diabetes, like the rest of the world, has gripped Pakistan’s vast population. But with this diet for breakfast in the morning, diabetes and pre-existing conditions can be controlled to a great extent. People should have a breakfast that lowers blood sugar. Dr. Lorraine Harris, a diabetic dietitian, is the author of … Read more publishes articles on weigh loss

Weight loss and diabetes Reaching a healthy weight is difficult for many people. Diabetes patients who are overweight should lose weight if possible. You’ll have more energy and minimise heart disease and stroke risk. Weight loss helps regulate diabetes. Losing weight can even reverse type 2 diabetes. Many diabetics struggle to maintain a healthy weight. … Read more