Eating 400 to 600 milligrams of Flavanols daily reduces the risk of heart disease

British experts have said that a compound called flavanols, already known in apples has been revealed that it can be important in preventing heart disease.

red apple
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The name of this chemical compound (compound) is flavanols, which is also found in grapes, apples, berries, and black tea. Apples have shown that a compound, not a vitamin, is more important than a vitamin. However, further research is underway, and the guiding limitations of its use are being considered.

Dr Gunter Kinley, from the University of Reading in the UK, said that eating 400 to 600 milligrams of Flavanols daily reduces the risk of heart disease, which is equivalent to several cups of tea. However, this apple is also found in purple and red berries. It’s common even in dark-colored chocolate.

Experts have released the dose of the compound after a lot of research, for which 157 clinical trials and 15 studies have been included. All the surveys show that Flavanols protects the heart and increases blood flow as well as controls cholesterol and sugar. However, it can have different effects on different people.

Experts have said that it is better to get Flay Van 3 OLS from the diet because its tablets and supplements have caused many problems. If its dose increases, the liver can be affected and digestive complications can arise.

Clogged arteries are a ticking time bomb

An internal buildup of fatty and fibrous material causes blocked arteries. It is a condition that leads to cardiovascular conditions like coronary heart disease, which is the world’s leading killer. The physician reveals how to unclog clogged arteries naturally.

Cardiovascular diseases continue to be the leading cause of death and are very expensive to treat. Nevertheless, cardiovascular disease (including strokes) can be prevented in 80% of cases, according to the American Heart Association. The secret is to adopt a healthy lifestyle change.

When atherosclerotic plaque, which is made up of a combination of fat, cholesterol, calcium, and other substances found in the blood, accumulates in the arteries, it causes ischemic heart disease, also known as coronary artery disease. This is the primary cause of the hazardous artery blockage condition.

Plaques caused by atherosclerosis cut down on how much oxygen-rich blood gets to the heart, which can cause chest pain. Also, it can cause blood clots, which are the most common cause of a heart attack because they block blood flow.

Most of the time, our diet and lack of physical activity are to blame for clogged arteries. They are caused by the buildup of atherosclerotic plaque in the arteries.

They do not appear overnight and accumulate throughout life. They are very common these days because most of the food we eat is processed and has a lot of unhealthy ingredients. Cholesterol-rich foods, fatty and fried foods, and red meat are the main causes.

Some risk factors can be mitigated

People who have already had a heart attack, stroke, or diabetes in their family are most likely to get one of these diseases themselves. When we add this to a sedentary lifestyle and a bad diet, we make it hard for the body to naturally get rid of toxins.

There are many risk factors for coronary artery disease. Some can be controlled with lifestyle changes or medication.

Clogged arteries like a ticking time bomb

A heart with clogged arteries is like a time bomb. They can take years to get worse, but a heart attack or stroke can happen when blood flow is cut off or completely blocked. You can live without much worry if your arteries are clogged, but in general they are very painful and hard to treat.

If left untreated, they can lead to arrhythmia, cardiac arrest, cardiogenic shock or heart failure.

The doctor reveals natural remedies for clogged arteries

Taking supplements like omega-3 fatty acids and fish oil can be a natural way to get rid of them. Some foods that are high in antioxidants may help stop inflammation, but they may not stop plaque from building up or clear out clogged arteries. Intermittent fasting, in which you can only drink water, green or black tea without sugar, and black coffee without sugar and cream, is a great way to do this.

If you fast for 1-3 days, it can help clean out your body and may reduce inflammation. But fasting or taking supplements won’t always completely clear clogged arteries. They can, however, help stop more plaque from building up.

Another important aspect is to increase physical activity, limit the time spent in a sitting position and use a healthy diet rich in fruits and vegetables.

Most people don’t realise they have clogged arteries until they are severely blocked. The heart shows the most disturbing signs of clogged arteries. Then, the person may feel tightness or pain in the chest and have trouble getting enough air while doing any activity. During activity, jaw pain, numbness or tingling in the arm may also happen, which is a sign of less blood flow.

Cholesterol Metabolism, LDL, HDL and other Lipoproteins

The science behind good and bad cholesterol. Cholesterol transport and pathways, drugs used for treatment of atherosclerosis.

Despite its unfavorable reputation as a cardiovascular disease risk factor, cholesterol is a necessary element in all animal cells. It is an integral component of the cell membrane that contributes to the fluidity of the membrane and several cellular functions. Additionally, cholesterol acts as a precursor in the synthesis of bile, steroid hormones, and vitamin D. However, many cells synthesize their own endogenous cholesterol, despite the fact that the body can also get cholesterol from meals.

In the plasma, cholesterol and other lipids are carried by LIPOPROTEINS, which are substantial particles. An amalgamation of lipids and proteins called a lipoprotein. A lipoprotein’s DENSITY determines how it is categorised. Lipid particles are larger yet have a lower density than protein particles because lipids are LIGHTER than proteins. Distinct lipoprotein subtypes have different surface protein compositions. These proteins act as “ADDRESS tags,” identifying each lipoprotein’s DESTINATION and hence its FUNCTION. For instance, HIGH-density lipoprotein (HDL) RETURNS extra cholesterol TO the liver, whereas LDL transports cholesterol FROM the liver to other organs.

Can Lowering blood pressure may reduce risk of dementia?

Lowering blood pressure in older people, according to experts, can reduce their risk of dementia.

Researchers at the University of New South Wales in Sydney, Australia, conducted a global study of 28,008 people on average 69 from 20 countries.

Lowering blood pressure reduce the risk of dementia.
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Dr Ruth Peter, associate professor at the university, said that despite no significant success in the treatment of dementia, the reduction in the risk of developing the disease is a welcome development.

Dr. Roth said that this research provides evidence that years of low blood pressure treatment reduces the risk of developing dementia. But what is still not known is whether those whose blood pressure is under control will have a reduced long-term risk of dementia by lowering blood pressure or those who start treatment from early life.

According to Ruth Peters, there have been several clinical trials regarding the benefits of lowering blood pressure. But the majority of these trials did not include results related to dementia, and a few used a fictitious drug.

He said that most trials were stopped early due to the effects on the heart due to low blood pressure, which usually appear before signs of dementia.

The new study examined the link between blood pressure and dementia. For this analysis, five double-blind, placebo trials were conducted, in which blood pressure was reduced using different methods. Patients were monitored until they developed dementia.

Double-blind trials are experiments in which the researcher and the person involved in the experiment are not given any information so that their behavior is not affected.

Common signs warning of heart attack

A person experiences a heart attack when the flow of blood to the heart is too low or blocked.

signs warning of heart attack

In most people, symptoms begin to appear a few hours, days, or weeks before a heart attack/ File Photo

 Usually, the accumulation of fat, cholesterol and other materials in the arteries causes a decrease in blood flow to the heart.

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 The accumulation of cholesterol is called plaque and many times it causes blood clots that block blood flow.

 A decrease in blood flow results in a lot of damage to the heart muscle.

 To save the life of a person suffering from a heart attack, immediate medical attention is needed and that is why it is important to know its symptoms.

 Symptoms of heart attack

The symptoms of heart attack can vary from person to person, in some their severity is mild or moderate and in some very severe.

 By the way, some people do not show any symptoms or say that they suddenly face a heart attack.

 Some of the most common symptoms of a heart attack are as follows:

Chest pain (accompanied by a feeling of pressure).
Pull in the chest.

 A feeling of discomfort or discomfort that is felt in the shoulders, hands, waist, neck, jaw, teeth or stomach.

Cold sweating.
Fatigue or weakness.
Heartburn or indigestion.
Sudden dizziness, dizziness, or lack of control over the mind.
Difficulty breathing.

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Women may also show symptoms that are not common in men, such as severe pain in the neck, arm, or back, such as biting needles.

 Many times a heart attack is sudden, but in most people, warning signs and signs appear several hours, days or weeks in advance.

 Chest pain or pressure (angina) is often an early sign.

Cleaning teeth 3 times a day protects against heart disease

Experts say that cleaning teeth at least three times a day can reduce the risk of heart disease by up to 10 percent.


A recent study by Ehua Women’s University in Seoul, South Korea, has shown that cleaning teeth three times a day is directly associated with a reduction in the risk of heart disease.

Experts said that cleaning teeth reduces the risk of ‘atrial fibrillation’, which affects the heartbeat.

Dr Tai Jinsong, senior author of the study, said: “We studied a large group over a long period of time, which gave us the best results.


Experts said that by cleaning the teeth several times, the germs present in the teeth, gums and mouth are reduced, after which these germs do not enter the blood through the mouth.


Earlier, South Korean scientists studied 161,000 people between the ages of 40 and 79 to examine the link between oral health and heart disease.

Sedentary individuals have an increased risk of heart attack

Long-hour workers were more likely to engage in physical activity, the study found. A study found that sedentary individuals who sit for more than eight hours have an increased risk of heart attack and stroke.
Doctors have warned about the effects of a sedentary lifestyle on organs such as the heart.
In this recently concluded study, researchers examined one hundred thousand individuals over a period of more than a decade. Long-hour workers were more likely to engage in physical activity, according to the study.

Chinese Academy of Medical Sciences and Peking Union Medical College researchers discovered that people who sit for more than eight hours per day are 20% more likely to suffer a heart attack or stroke. Eight hours of sitting is equivalent to a nine-to-five workday.
These individuals are 49 percent more likely to suffer a heart attack than individuals who sit alone for 30 minutes.

According to researchers, reducing sitting time and increasing physical activity can have similar health benefits as quitting smoking.

The study included participants from 21 nations with an average age of 50. In the study, participants were asked how many hours per day and week they spend sitting.

The researchers then examined the participants’ health records for the subsequent eleven years.
By the end of the study, there had been 6,200 deaths. There were 2300 cases of heart attack, 3000 cases of stroke, and 700 cases of heart failure during this time period, but not all of them were fatal.

Excessive consumption of red meat can lead to heart disease

If you love to eat red meat, this habit can lead to life-threatening heart disease. This was revealed in a medical study conducted in the United States.

red meat can cause heart diseases.
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The Cleveland Clinic study found that fat and cholesterol in red meat are harmful to the arteries of the heart, but bacteria in the stomach also play a role.

The study provided evidence that there is a link between bacteria in the stomach and a compound called TMAO, which increases the risk of heart attack and stroke in people who eat a lot of red meat.

TMAO (or trimethylamine N-oxide) is a metabolite produced by gut bacteria. Briefly, nutrients such as phosphatidylcholine (also known as lecithin), choline, and L-carnitine are abundant in animal-derived products such as red meat, egg yolk and full-fat dairy products.

There are trillions of bacteria in our gut, most of which are harmless but also play a role in health.

These bacteria work to make certain compounds, one of which is TMAO, which is produced by a specific type of bacteria with the help of 3 nutrients which are abundant in red meat and liver.

The study found that high levels of TMAO in the body indicate an increased risk of heart attack, stroke and death.

Research has shown that people who eat a lot of red meat have a 2 to 3 thirds increase in TMAO levels within a month.

But the good news is that this effect can be reversed and research has shown that reducing the amount of red meat in the diet can reduce TMAO levels to a healthy level in 3 to 4 weeks.

“We know that lifestyle factors are very important for the health of coronary arteries and the results provide further evidence that reducing the level of TMAO can reduce the risk of heart disease,” the researchers said.

The results of the study were published in the medical journal Nature Microbiology.

Earlier, in February 2020, a joint study by Northwestern Medicine University and Cornell University in the United States found that consumption of red and processed meat increased the risk of heart disease and death.

Research has found that consuming red meat, processed meat or chicken (not fish) just twice a week can increase the risk of coronary heart disease by 3 to 7%.

Similarly, eating red or processed meat (not chicken or fish) twice a week increases the risk of death from any cause by 3%.

Researchers say that while this may seem like a small difference, reducing the consumption of red meat and processed meat can be beneficial to health, and it has already been shown that eating more red meat causes other medical problems, such as cancer. Can become

He said that precautionary measures in the use of animal protein foods could help reduce the risk of heart disease and premature death.

The study, published in the medical journal JAMA Internal Medicine, found that there was a link between coronary heart disease and death.

He said that fish, seafood and vegetable varieties like protein like nuts and pulses are the best alternatives to meat.