An internal buildup of fatty and fibrous material causes blocked arteries. It is a condition that leads to cardiovascular conditions like coronary heart disease, which is the world’s leading killer. The physician reveals how to unclog clogged arteries naturally.
Cardiovascular diseases continue to be the leading cause of death and are very expensive to treat. Nevertheless, cardiovascular disease (including strokes) can be prevented in 80% of cases, according to the American Heart Association. The secret is to adopt a healthy lifestyle change.
When atherosclerotic plaque, which is made up of a combination of fat, cholesterol, calcium, and other substances found in the blood, accumulates in the arteries, it causes ischemic heart disease, also known as coronary artery disease. This is the primary cause of the hazardous artery blockage condition.
Plaques caused by atherosclerosis cut down on how much oxygen-rich blood gets to the heart, which can cause chest pain. Also, it can cause blood clots, which are the most common cause of a heart attack because they block blood flow.
Most of the time, our diet and lack of physical activity are to blame for clogged arteries. They are caused by the buildup of atherosclerotic plaque in the arteries.
They do not appear overnight and accumulate throughout life. They are very common these days because most of the food we eat is processed and has a lot of unhealthy ingredients. Cholesterol-rich foods, fatty and fried foods, and red meat are the main causes.
Some risk factors can be mitigated
People who have already had a heart attack, stroke, or diabetes in their family are most likely to get one of these diseases themselves. When we add this to a sedentary lifestyle and a bad diet, we make it hard for the body to naturally get rid of toxins.
There are many risk factors for coronary artery disease. Some can be controlled with lifestyle changes or medication.
Clogged arteries like a ticking time bomb
A heart with clogged arteries is like a time bomb. They can take years to get worse, but a heart attack or stroke can happen when blood flow is cut off or completely blocked. You can live without much worry if your arteries are clogged, but in general they are very painful and hard to treat.
If left untreated, they can lead to arrhythmia, cardiac arrest, cardiogenic shock or heart failure.
The doctor reveals natural remedies for clogged arteries
Taking supplements like omega-3 fatty acids and fish oil can be a natural way to get rid of them. Some foods that are high in antioxidants may help stop inflammation, but they may not stop plaque from building up or clear out clogged arteries. Intermittent fasting, in which you can only drink water, green or black tea without sugar, and black coffee without sugar and cream, is a great way to do this.
If you fast for 1-3 days, it can help clean out your body and may reduce inflammation. But fasting or taking supplements won’t always completely clear clogged arteries. They can, however, help stop more plaque from building up.
Another important aspect is to increase physical activity, limit the time spent in a sitting position and use a healthy diet rich in fruits and vegetables.
Most people don’t realise they have clogged arteries until they are severely blocked. The heart shows the most disturbing signs of clogged arteries. Then, the person may feel tightness or pain in the chest and have trouble getting enough air while doing any activity. During activity, jaw pain, numbness or tingling in the arm may also happen, which is a sign of less blood flow.