Stress that lasts for a long time can hurt your health.

Stress that lasts for a long time can hurt your health. The following are the most significant long-term effects of stress:

Stress that lasts for a long time is the bane of our society. When we’re in a tough situation, we naturally feel a lot of nervous tension, which usually moves us to act. When stress lasts for a long time, it hurts the body and can lead to problems sleeping, anxiety, neurosis, and even depression.

Long-term stress is definitely bad for our health. It weakens the immune system, exacerbates the symptoms of many auto-aggressive diseases, e.g. Hashimoto’s disease , Graves’ disease or psoriasis

When our ancestor came face to face with a bear, an alarm signal “fight or flight” was sent to all parts of its body immediately. This signal was triggered by adrenaline – a hormone secreted in the medullary part of the adrenal gland. Under its influence, muscles tensed, heart beat faster and blood pressure rose.

That’s what stress was like . We react to it in the same way as our ancestors, except that we rarely encounter a bear on our way.

Positive stress – negative stress

Stress can be caused not only by bad things, like fear, overwork, worry, illness, or the death of someone close to us, but also by good things, like sudden happiness or love.

Scientists have two words for stress: “eustress” and “distress.” The first one talks about what the body needs to be stimulated, without which we wouldn’t be able to do anything. For example, an athlete feels stress before a competition, which makes him fight harder and gives him the edge he needs to win. When he gets what he wants, he settles down. So eustress is positive stress.

Unfortunately, distress impedes concentration, diminishes stamina, and inhibits creativity. A student who has not prepared for an exam, for instance, fears that he will fail. So he cannot concentrate on the questions and frequently makes simple errors. His heart races, his muscles quiver, and his stomach refuses to comply. As a result, he fails, i.e., he does not achieve the objective, and therefore the tension is not alleviated.

Long-term stress is dangerous to health

The most dangerous is hidden, long-term stress – says doctor Ewa Matyska-Piekarska – It can be caused by problems in the home, at work, or with other people. When a person is in a stressful situation for a long time and doesn’t see a way out, his body starts to rebel against him. Our minds give out first. We go from being angry to not caring about anything. There are worries, trouble sleeping and staying focused, neurosis, and even depression.


People who live under constant stress complain of headaches and abdominal pain -. Fortunately, it is usually a temporary pain caused by strong, negative emotions. The most important thing is to take stress by the horns before it turns into a chronic, debilitating organism.

Meditation relieves stress, as proven by years of research

Meditation, yoga, and other similar practises have very good effects on the mind and psyche, and a 17-year study has now shown this to be true.

Transcendental Meditation (TM) and Transcendental Meditation (TM) Siddhi reduce mental and neurotic stress by a lot, according to a long report in the World Journal of Social Science. But these studies were done in a specific American setting, where every year stress leads to suicides, crimes, vandalism, and domestic violence.

This long survey, which has been called the “Maharishi Effect,” is made up of more than 50 smaller surveys and studies. It is named after Maharishi Mahesh Yogi, who is a well-known TM expert and the person who came up with the idea. Maharishi International University in Fairfield, USA, has also done this study.

This study began in 2007 and went on until 2011. As soon as they started meditating, all of their stress factors went down, which was also proven in the lab. Dr. David Orme Johnson, a researcher, said that the benefits of meditation are so clear that they can’t be argued with.

What’s different is that the benefits spread throughout the United States exactly as predicted, and the positive effects lasted for five years. On the other hand, Dr. David said that when people stopped meditating, they quickly went back to feeling stressed.

Experts say this is a national survey that shows the benefits of meditation because the stress and depression levels of the volunteers went up as soon as they stopped meditating.

Many of the people in the study stayed away from violence and abuse and had very good mental health, which was interesting. Statistics show that TM and TM alone cut drug-related deaths by 14% across the whole United States. But TM and TM Siddhi technique is a type of meditation that is a little different from regular yoga and meditation, and it takes practise to do.

“مراقبہ ذہنی تناؤ کو دور کرتا ہے، برسوں کی تحقیق سے ثابت – ایکسپریس اردو.” ایکسپریس اردو, 27 Dec. 2022, /story/2419768/9812.

What you need to know about atypical depression and five warning signs

It’s crucial that we comprehend the possibility of depression even if you don’t fit the criteria for a “normal” depression. We frequently overlook atypical depression symptoms in favour of focusing on the “classic symptoms.”

Why it’s important to know what atypical depression is

It’s easier for our brains to say, “Depression is like X, and my symptoms fit (or don’t fit) this particular norm. Each person is physically, mentally, and emotionally wired differently because of his or her own unique life experiences and even because of their genes.

The classic signs of depression are the most common. But it’s important to think about the “zebra in the room,” which is a term used in medicine to describe depression symptoms that aren’t what you’d expect – such as irritability, headaches, or mood swings.

What is depression?

When we ask those who do not work in the medical field to identify the symptoms of depression, we frequently hear “sadness or crying.” However, this goes far beyond that. Depression can have physical as well as mental consequences.

Below you will find a list of the most well-known symptoms of a “typical” depression:

  • Irritability, impatience, hostility and outbursts of anger, even over small things
  • Unpredictable behaviour.
  • Feelings of hopelessness or sadness
  • Loss of motivation or interest
  • Lack of energy and slowed speech, movements or thoughts
  • Back pain, headache and other physical complaints without a clear cause
  • Impaired thinking, concentration, memory and decision making.
    Persistent guilt and anxiety
  • Insomnia or oversleeping
  • Significant changes in appetite resulting in weight loss or weight gain
  • Recurrent thoughts of death, or suicidal thoughts or attempts

What is Atypical Depression?

Important signs and symptoms of atypical depression are:

  • Depression that temporarily disappears in response to good news or positive events
  • Increased appetite or weight gain
  • Too much sleep, but still feeling sleepy during the day
  • Heavy, loaded feeling in your arms or legs that lasts for an hour or more
  • Sensitivity to rejection or criticism, which affects your relationships, social life or job

What should you do if you are concerned?

When depressed, it can be difficult to recognise that you are depressed, and it can be even more difficult to summon the energy to call a therapist or talk to someone about it. If you believe you have any of these symptoms, therapy, a healthy diet, and exercise are always excellent first steps.

Silva, Mesticia Da. “Alles Wat Je Wil Weten Over Een Atypische Depressie En 5 Signalen Om Op Te Letten.” NSMBL, 7 Dec. 2022, www.nsmbl.nl/alles-wat-je-moet-weten-over-een-atypische-depressie.

Foods affecting mental health

The brain is the main part of the human body without which the body cannot move, if the brain does the right thing, it will have a direct effect on  the performance of the human body.

 

 

According to medical experts, a healthy diet is very important for all the organs of the body, if you do not use healthy food daily, it can affect your health.

 

We are eating things on a daily basis that we do not know about their health effects.

 

Let us tell you about some foods that affect mental health.

 

Sweet drinks

If you make the use of these drinks normal, it causes diseases like diabetes, high blood pressure, high cholesterol and dementia.

Sweetened beverages, in which ‘artificial sweeteners’ are used, if included in the daily diet, it is likely to affect the ability to learn, memory, and mental health in humans.

Refined Carbohydrates

Such things in which refined carbohydrates, i.e. grains, which come out after going through many stages, including double bread, papa, biscuits, etc., adding these things to the diet daily increases the amount of sugar in the body because carbohydrates enter the body and turn into sugar, the daily use of these things also makes a person’s memory and thinking. The ability is affected which ultimately leads to dementia.

Excessive consumption of meat

 

Meat is beneficial for human health, but its excessive use leads to diseases.

According to research, normalizing the consumption of meat in the diet can raise the risk of Alzheimer’s disease. Iron is found in abundance in meat, if we consume an extra iron every day, it can cause risks of affecting brain health.


Work Stress: tops mental health issues

“Do you feel stressed while performing office duties?” If you are working in an ordinary private company or are also employed in a multinational company, then the answer to this question will come in the affirmative from the majority.

Because today in the 21st century, where the latest technology has accelerated the pace of work, humans are suffering from severe mental stress and work pressure in trying to take themselves forward in this race,  which is why “work stress” is at the top of mental health problems.

International research shows that more than 60 percent of the world’s population is currently suffering from work stress and to get rid of it, on average, medicines worth $ 26 billion are purchased every year, while organizations are also suffering economic losses of about $ 95 billion as a result of the pressure of this work.

It should be noted that financial institutions, especially those working in banks and security institutions, are most affected by the stress.

If stress is causing you to not perform properly in your office or workplace, or if performance is affected or you are not feeling strong, then you may be fired from the job or your business may be in danger.

For those in this situation, this sign requires immediate remedial efforts. There can usually be several factors for work stress.

For example, the fear of dismissal, the tiredness of working in the office for a long time due to excess work or lack of workers, the pressure to meet the expectations of your boss or client,  the timely completion of work that can make a good impression on others, lack of skill in your work, etc.

If we talk about symptoms, they include anxiety all the time, confusion, irritability, lack of interest in work, fatigue, lethargy, sleep dominance, inattention, poor stomach, insomnia and avoidance of socializing, etc.

If, god forbid, a person has such symptoms, it clearly means that he is suffering from mental stress and stress due to office or professional work or any other reason. Performance can be improved by taking several measures to get rid of work stress. Such as:

Remember , the first hour of the day constitutes the next twenty-three hours, so it is better to get up as soon as the sun rises early in the morning (rather than with the adhan fajr) and exercise for at least fifteen to twenty minutes after praying.

There is absolutely no need for much provision in this regard, because it has been seen that those who are in the cycle of more arrangements, they are not able to exercise, so it is better to jump for a while at one place in the house, then sit up or jump the rope for a while.

Although these are very simple exercises of a minor nature, they are so effective that in a few days you will feel a lot of improvement. Above all, this way you will be able to reach the office or workplace on time.

Be clearly aware of your needs in the office and this is possible only when you realize your responsibilities.

Also, you know what to do and what not to do when you reach the office in the morning. Remember, these two points are very important. If you work less than your responsibilities, problems will arise and if you do more, you will be under pressure, so maintaining balance in your work is the best strategy.

Avoid conflicts and quarrels, as they have negative effects on physical and mental health. Usually, office politics causes a lot of stress. And the precursor to this is usually small problems and minor differences, which also take the form of increasing hostility over time, or at least because of them, the concerned people become mentally stressed.

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Is online shopping habit a psychological disease?

Relax the body,  sometimes the working seat or the place where the work is being done, keeps it so uncomfortable that mental stress is created. It is a fact that even a slight visible seat of sitting can lead to mental illness. A gentleman who was a computer operator in an organization. He often had pain in his neck and head.

They were advised to move their chair up and down, so that their head, neck and waist remained straight while working on the computer. He followed this suggestion, so within a few days the headache and restlessness went away, which was causing him severe fatigue and confusion, so be sure to check the proper lighting and rest etc. in your seat and place. If proper facilities are not available, arrange them.

Avoid doing many things at once. It is common practice in our offices that the solution to the excess of work is found in the form of starting many tasks at once. Remember, doing many things at the same time never increases performance.

However, the pressure definitely increases, which in turn affects the performance. Find positive ways to alternative to solving them quickly instead of doing several tasks together. A close friend or colleague can also be consulted in this regard.

If there is a break for prayer and food in the afternoon in the office, then use it, because while working from 9 am to 1 pm, the energy is less than a quarter. By taking a break for some time, the mind and body get rest, then energy is restored.

Restoring energy means increased efficiency. But people who do not take lunch breaks to save time due to excess work, they continue to reduce their performance further and instead of working more in less time, they are able to work less in more time.

Try listening to a thick conversational speech or audiobook on the way to the office or workplace. Whether you’re traveling in a car or on a motorcycle, in every two cases it’s possible to save audio files on your phone that are informative and motivational.

In this way, energy will be provided to the mind and the energy that is released from traffic chaos will also be relieved. Renowned personal development trainer and author, Robin Sharma, in his book “The 5AM Club”, has named this process as “Traffic University”.

You can avoid travel and not traffic, then turn it into a university. Continue the process of learning and improving yourself while living between travel and traffic. Apart from this, there are many other methods and procedures, which can be followed to get rid of the stress and stress of work. However, if the above points are followed, there will be a marked reduction in work stress.

Depression in people who do not eat meat revealed

Although some research in the past suggested that eating too much meat is also harmful, now a new study has shown that people who avoid eating meat are more likely to have depression.

According to research published in the medical journal ‘Science Direct’, long research conducted in Brazil showed that people who eat vegetables fondly are twice as likely to suffer from depression.

For the study, experts asked more than 14,000 adults about food, including people between the ages of 35 and 75.

Later, the experts interviewed all the volunteers and checked their body mass index (BMI), other tests were also done and their economic and social conditions were also assessed.

Experts also took into account the lifestyle of the volunteers and concluded that depression is generally suffering from people who do not eat meat despite deliberately expanding.

According to experts, people who eat vegetables were twice as likely to suffer from depression, but it is not completely clear that the suffering of depression is only due to eating vegetables and avoiding meat.

According to experts, people who are generally living a good life at the economic and social level and they avoid eating meat are more likely to be depressed.

That is, in a way, people who are unable to eat meat due to inability, it becomes difficult to check depression in them, because such people also suffer from socio-economic problems.

Experts explained that it cannot be completely said that eating only vegetables is the cause of depression, but research has found evidence that vegetarians are more prone to depression than people who do not eat meat.

According to experts, this is probably due to the lack of vitamins and iron found in meat, the brain is not active and suffers from depression.

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Simple habits that help keep the brain young at all ages

It would not be wrong to say that no matter how strong the body is, if it is mentally weak, it is not possible to move forward in the world or imagine a bright future. Surprisingly, people pay attention to physical health but neglect brain health.

Simple habits for brain health
Photo by Ketut Subiyanto on Pexels.com

In fact, the brain is a part of our body that is never slow to protect itself from the effects of aging. Or you can stay mentally young by adopting things.

If you think that the brain is so old that it cannot learn new things and that it is not possible to avoid brain degeneration, then know that brain nerve cells continue to form in this part which works to analyze memories and this process lasts for 90 years. Continues even after the age of.

According to a Canadian study, regularizing brain-strengthening habits on a daily basis helps to increase resistance to aging and disease.

Learn about some of the simple habits that prevent the brain from aging despite increasing physical age.

Be active

According to a study published in the medical journal JAMA Network Open, people who walk 10,000 or more steps a day in middle age have on average 2.2 years younger than their peers. In addition, a 2018 study found that maintaining fitness with age also helps prevent depression in middle age or old age. This is because physical activity reduces inflammation and stimulates the release of chemicals that stimulate the development of brain cells and cerebral arteries. Physical activity also improves mental stress and sleep, which also helps keep the brain healthy.

Green vegetables

According to a study published in the medical journal Neurology, people who eat green vegetables at least once a day, those who eat them occasionally, are 11 years younger mentally. Researchers believe that lutein, an ingredient in spinach and greens, may be the cause. Earlier, another study found that lutein helps increase the rate of gray matter in the brain. Gray meter is related to memory. The more green vegetables you eat, your body will absorb more lutein. The lutein stored in the body will help your brain for a long time.

Brain test games

Newspaper crosswords or puzzles, chess or any kind of brain-stimulating game can reduce people’s mental age by up to 8 years, in fact the mental capacity of such people to solve problems Can be equal

Control blood pressure

You may be aware that high blood pressure increases the risk of heart disease and stroke, but having high blood pressure in 40s, 50s or s60s can be devastating for the mind later in life. Can prove

Understand the importance of sleep

According to medical experts, if you want to maintain mental function with age, then make good sleep a priority. Medical research reports have shown that good and deep sleep is essential for the development of hormones that protect healthy brain processes such as memory and alertness from degradation. Our brain cleanses various harmful ingredients like amino acids, beta amyloid during sleep, if the quality of sleep is poor then this waste is not cleaned and it starts to accumulate. Beta amyloid is the most important factor causing Alzheimer’s

Avoid junk food

Filling your stomach with fast or junk food stimulates the immune cells in the brain, which can lead to low-grade inflammation, which is a major cause of Alzheimer’s disease. A 2015 study found that eating junk or processed foods reduced the volume of brain tissue and could lead to dementia or brain degeneration. If you have been eating fast food all your life, then adopting a healthy diet is enough to reduce the risk of mental retardation.

Good friends are good for the brain too

According to Harvard Medical School, emotional support stimulates specific parts of the brain to help create compounds or molecules that are essential for repairing brain cells as they make new connections. A 2017 study on social isolation found that it reduced levels of the compound and increased the risk of Alzheimer’s disease. According to researchers, as social connections decrease with age, it is important to strengthen the relationship with your friends.

Get in the habit of eating berries

Strawberries, blueberries, mulberries or any type of berry are good for mental health because of the presence of antioxidants that fight against oxidative stress. Oxidative stress, a type of omega-3 fatty acid that protects the brain, lowers DHA levels. Eating a small amount of berries a few times a week helps maintain proper brain function by protecting DHA levels. Simply put, eating strawberries 3 or 4 times a week can reduce the risk of memory loss for up to two and a half years.

Meditation

A study of meditators in their 50s found that their brains were on average seven and a half years younger than their peers. Even better, after the age of 50, with each passing year, the habit of meditation reduces mental age by 22 days a month.

Enjoy the fish

DHA, a type of omega-3 fatty acid, helps keep brain functions normal and functioning efficiently. These fatty acids are obtained from food when our bodies are unable to make them themselves. DHA is found in fish meat, especially in high-fat fish. One study found that eating fish once a week can help improve thinking ability and is also beneficial for people with a higher risk of Alzheimer’s disease.

Avoid diabetes

People with pre-diabetes and diabetes experience a decline in long-term memory and problem-solving abilities. According to a study, if patients keep their blood sugar levels normal or people with pre-diabetes slow down the process of developing diabetes, their mental health will not be affected much.

Eat nuts

Walnuts are considered a brain food, especially walnuts contain healthy omega-3 fatty acids, alpha-linolenic acid, which enter the body and take the form of omega-3 DHA. The importance of DHA has been mentioned above which is very important for the protection of brain functions. Getting into the habit of eating walnuts also helps in quick decision making, mental flexibility and better memory. If you don’t like walnuts, people over the age of 55 can keep their mind sharp by eating 10 grams of almonds or peanut butter daily. Are

Reduce Stress

Stress is not a problem in itself, it depends on how our body reacts to it. A recent study found that those who react negatively to stressful situations are more affected by mental focus and mental health. Researchers have found that people who over-react to stress tend to perform poorly on mental tests.

Learn something new

A 2014 study found that people over the age of 60 should adopt mindful hobbies that improve memory and speed of analysis. Researchers believe that hobbies that burn creativity strengthen the brain’s defenses, while it is not necessary to wait until the age of 60 to learn something new, according to another study. Learning improves mental security.

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