What to eat during before and during flights?

Don’t Make These 8 Critical Mistakes on Long Flights on YouTube

What does “short-haul,” “medium-haul,” and “long-haul” mean in aviation terms?

A flight that lasts up to three hours is considered short-haul. Medium-distance trips last 3–6 hours. An ultra-long-haul flight spends more than 12 hours in the air, while a long-haul flight lasts between 6 and 12 hours.

https://youtu.be/Ig_DpxRMT08

Long-haul flight tips SURVIVAL GUIDE: Proven strategies for an easy-peasy flight (even in economy)” on YouTube

The vloger has given very important tips for travel.

After watching his video I know understand why people and their kids fell I’ll when they reach their destination.

I was also thinking about using using lounges at the airports and enjoy free meals and snacks offered by them.

People must take light meal before boarding their flight. They must avoid spicy and salty food as this will make them bloat during the long flights.

Now I realize how important is for travelers to remain hydrated during flights.