Dementia: These foods will help protect your brain

The most recent research from Neurology magazine indicates that diets high in antioxidants can help protect your brain from dementia.

Photo by Andrea Piacquadio:

Food can have a significant impact on health, which is no longer a secret. These can both be helpful and dangerous to your health, in fact. This is why doctors are increasingly advising patients to have a balanced diet.

As evidence, some foods are even used to cover up white hair. This is especially true of meals high in fatty acids, which, as the website pointed out, slow down the symptoms of ageing.

Vitamin B12 also helps to tint the hair and maintain its colour. One of the main effects of vitamin B12 deficiency is the development of white hair.

However, the meals high in antioxidants are what interest us today, not the fatty acids. They are fantastic for health, and specifically for the brain, and for good reason. They should therefore be chosen if you have dementia, but also if you have other illnesses.

Therefore, it is up to researchers to draw a connection between illnesses and diets in an effort to identify the optimum combinations. In order to accomplish this, Neurology magazine made the decision to test the mental and physical stamina of roughly 7,300 adults over the age of 45 over the course of more than 16 years. The outcome was definitive. As people age, dementia is less likely to occur in those with high levels of lutein, beta-cryptoxanthin, and zeaxanthin.

Antioxidants do, in fact, guard against oxidative stress and cell ageing, both of which occur in fruits and vegetables. Lutein and zeaxanthin, which are present in peas as well as other green leafy vegetables like kale, spinach, and broccoli, lower the risk of cataracts. Because it aids in bone mineralization and reduces the risk of osteoporosis, beta-cryptoxanthin is beneficial. Oranges, papayas, clementines, and mandarins all contain this molecule.