Weight loss and diabetes
Reaching a healthy weight is difficult for many people. Diabetes patients who are overweight should lose weight if possible.
You’ll have more energy and minimise heart disease and stroke risk. Weight loss helps regulate diabetes. Losing weight can even reverse type 2 diabetes.
Many diabetics struggle to maintain a healthy weight. You’re not alone; contact your healthcare staff for aid and advice.
Benefits of losing extra weight
Weight loss has physical and mental benefits.
Extra waist fat can accumulate around organs like the liver and pancreas. Insulin resistance results. Losing weight may help your insulin work.
As you lose weight and become more active, you and your healthcare team may need to adjust your diabetes prescription, notably insulin or sulphonylurea. This may entail decreasing the dose or making other modifications. Some people lose weight to need fewer diabetic drugs.
Losing weight won’t cause type 1 diabetes, but it will lessen complications and cut insulin needs.
Losing 5% of your body weight can help type 2 diabetics. Obese people are more likely to put their diabetes into remission if they drop 15kg (2 stone 5lbs) as fast as feasible after diagnosis. This could mean quitting diabetes medication, a life-changing opportunity. This is particularly common if you lose weight quickly before your diagnosis. Slow weight loss isn’t healthier.
Most also report improved mood, energy, and sleep.
We provide tonnes of information to assist you maintain a healthy weight and avoid regaining weight.
Even decreasing 5% of extra weight will enhance your health, according to research.
Your height and weight determine your BMI. It doesn’t measure belly fat, so measure your waist as well. This NHS tool can help you calculate your BMI and goal range.
Many obese people can’t achieve a healthy BM
see also : How diabetics can live longer?