Enjoy autumn without catching a cold. Boost your immune system

Learn about the natural ways you can help your immune system.

Increased illness occurs in the autumn. As soon as it starts to get cooler, the body is more likely to get sick from bacteria or viruses. It’s important to remember that we can boost our immune systems by changing how we live and taking care of ourselves. We offer tips on how to boost your immune system.

More Hygiene

This serves as the foundation not just in the fall but all year long. It is crucial to wash your hands thoroughly before eating and after using the restroom. Additionally, you ought to refrain from touching your face with your hands since doing so allows the viruses to easily enter your body through your mucous membranes. It is a good idea to carry wet wipes with you in the fall so you can use them to clean your hands in public areas.

Food that gives energy

Make an effort to pay attention to the items on your menu. Buy meat that has been proven to be antibiotic-free, seasonal fruits and vegetables, and organic food. Boost your energy with hot meals. You can prepare millet or porridge for breakfast. For dinner, try kashotto, a comforting broth, or pumpkin soup. Your menu should also include priceless spices. These include, for instance, the powerful antioxidant turmeric, the soothing and anti-inflammatory ginger or cinnamon, and the powerful anti-inflammatory, antibacterial, and antiviral properties of garlic. Drinks should be kept in mind as well, preferably warm ones like herbal teas. The body can become too acidic if there is an excess of high-protein foods (such as meat, fish, eggs, and dairy products). mainly because it encourages infection and inflammation.

Nourished intestines

The gut contains a large number of bacteria that are crucial to immunity. Select probiotic products that will effectively support the immune system to take care of them. The pickles—cabbage, cucumbers, kimchi, and beetroot leaven—deserve special attention. Kefir, buttermilk, and natural yoghurt are all fermented milk products that contain probiotic bacteria.

Healthy mucosa

The air we breathe is filtered by our nose. Because of this, it is important to regularly moisten the spaces where we stay. You can do it by hanging a wet towel on the radiator while it is on or by using special devices. Additionally, you should consume a lot of liquids, and if you have a cold, you should inhale herbal steam. It may be effective to inhale chamomile, sage, thyme, marjoram, or a solution of sea salt through the nose.

Home treatment

It is worth trusting Grandma’s methods of treating the first symptoms of a cold. Garlic, onion, dried turmeric, and pine shoot syrup are natural products that have strong antiviral and antibacterial properties. Hoarseness and coughing will also be helped by raspberry tea with lemon, clove, and ginger.


The immune system, too, requires rest. Then it gains strength and makes up for the energy deficit. As a result, it is advised to sleep for at least 8 hours per day. It is also important to maintain proper sleep hygiene. Before going to bed, ventilate the room, turn off the lights, maintain silence, and avoid using the phone or television screens in bed. Don’t overlook active rest. Cycling, walking, and jogging are excellent activities that can be done even when it is sunny and grey outside. Remember to dress appropriately as well. It is critical that your clothing is appropriate for the season and temperature. Avoid overheating yourself or your child. Begin supporting your body now so that you can enjoy the splendours of autumn.