Evening exercise can play an important role in weight loss

Amsterdam, Holland: Exercise has thousands of benefits, but a study shows that evening exercise is more effective in weight loss, and it also helps reduce blood sugar. That is, afternoon and evening exercise has a quarter more benefit in terms of losing weight and reducing blood glucose than exercise in the morning.

Weight loss and Evening excercise
Afternoon and evening exercise has proved to be very effective in reducing the risk of diabetes compared to morning. Photo: File

In this way, the risk of type 2 diabetes can also be avoided and people have a lot of ease in controlling weight.

Scientists at Lyden University Medical Center in the Netherlands examined 7,000 people between the ages of 45 and 65. Most people had an MMI (body mass index) of 27, indicating obesity, while others were also healthy.

Exercise, eating and drinking habits and blood sugar levels before and after breakfast were also noted in all participants. The amount of fat in the liver was also noted from the MRI scan.

Of these, 955 people were fitted with accelerometers and heart rate measuring devices. Their movements were noted for four consecutive days and nights. In this way, reliable data of a total of 755 people was revealed. According to the data, hard or medium-intensity exercise reduced liver fat.

Most importantly, insulin resistance from afternoon and evening exercise was reduced by 18 to 25 percent, respectively, compared to any part of the day, which is an unusual finding. For this reason, experts believe that if you can not find time in the morning, then evening and afternoon are the best times for exercise and walk.

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