A new study has shown that a good night’s sleep with restrictions greatly reduces the chances of paralysis.
In a study conducted in France, researchers described seven to eight hours of sleep as the best sleep, saying that during the best sleep, the person who sleeps hardly changes.
In the study, scientists monitored the night habits of more than 7,000 people over the age of 50 to find a link between the two things.
A 10-year study found that people who had the best night’s sleep were 75 percent less likely to develop stroke.
Experts now say that if everyone sleeps well, the majority of cases of stroke and even heart disease can be avoided.
“Given our busy lives, better sleep was expected to be consistently reduced,” said study author Dr Abubazi Nambima from the French National Institute of Health and Medical Research.
According to Dr Abu Bakri, we should have been told about the importance of sleep quality and its quantity early in life when healthy behavior is stable. Both noise at night and lack of job stress can improve sleep.
In dozens of studies, insufficient sleep has been linked to heart disease and high blood pressure, which increases the risk of heart attacks and stroke.
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