You may have heard that drinking water in the morning on an empty stomach is good for your health.
In order to meet its needs, the body cannot produce enough water. Healthy meals and beverages are necessary to stay hydrated.
Depending on the person’s age, gender, and level of hydration, the body has about 60% water.
Proper hydration regulates body temperature, transports nutrients, lubricates joints, and excretes through urine and sweat.
Every day, the body loses water through breathing, sweating, and urination. Exercise, hot temperatures, and some medications can hasten fluid loss.
You must regularly consume water, whatever it needs to be. While you sleep, your body uses and loses fluids, but you are unable to drink.
Morning water can bring health benefits. Morning hydration is beneficial but not required.
This habit is healthy, but it’s not crucial for hydration and wellness. Water is essential.
It’s best to drink water when you get up and before eating, although waiting is also fine.
Here are some benefits of morning hydration:
1. Rehydrates after a night without water
Sleeping without drinking causes you to awaken dehydrated. When you awake, you’ll be thirsty, so drinking can be beneficial.
Drinking water first thing in the morning restores lost fluids. This is particularly true if you breathe through your mouth while sleeping, are in a warm setting, or drank alcohol the night before, which is a natural diuretic.
2. Increases energy levels
People can awaken by drinking cold water in the morning. You may feel tired and lightheaded from dehydration, which usually happens while you sleep.
Drinking fluids in the morning encourages the process of rehydration, ensuring that tissues and organs get the fluid they require as soon as possible.
3. Improves mental performance
Water improves productivity and mental clarity. Headaches are brought on by dehydration, but drinking water enhances mental function.
Even slight dehydration causes short-term memory and focus loss.
4. It boosts your metabolism
Drinking can boost your metabolism anytime.
Cold water triggers cold-activated thermogenesis. Since cold-induced thermogenesis isn’t time-specific, you don’t have to perform it before breakfast if you want to kick-start your metabolism.
5. Improves digestion
Water aids digestion. Constipation is a typical dehydration adverse effect.
She claims that warm water digests food more quickly than cold. When you wake up, drink some water to help you rehydrate and get things moving if you have constipation.
6. Alleviates hunger pangs
Sipping water on an empty stomach can help if you don’t like a substantial breakfast or don’t have time.
A 2018 study found that drinking water in the morning helped reduce appetite till lunch.
Staying hydrated helps minimise the impulse to snack or overeat, even when you’re not hungry..
Expert advice for morning hydration
Regarding drinking in the morning, there are no “rules.” There are advantages to approaching this hydration trick in a particular way.
Caffeine is a diuretic, so it’s best to drink water before and after drinking coffee or tea.
cold and warm water both have benefits.
Cold water can boost metabolism and avoid overheating, while warm water aids digestion and relieves constipation.
Choose the optimal liquid temperature for you. Real Simple suggests not forcing yourself to drink in the morning if you don’t want to.