Health effects of eating peanuts

Most people like to eat peanuts this season.

 Peanuts are eaten in different forms, but is it beneficial for health?



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Most people believe that peanuts are not as useful as almonds, walnuts or cashews.


But the fact is that cheap peanuts can be very beneficial for health compared to expensive nuts.



peanuts are rich in protein, fat and fiber, and the best part is that this type of fat is considered beneficial for health, which reduces cholesterol levels.


In addition, peanuts are also a good source of magnesium, folate, vitamin E, copper, calcium, iron, zinc, phosphorus, vitamin B3, vitamin B1, vitamin B6 and vitamin B2.


Research reports

have indicated that peanuts can be as beneficial for heart health as walnuts and almonds.



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Eating it reduces cholesterol levels, which reduces the risk of heart disease.


Similarly, the habit of eating peanuts also prevents blood clots, which makes it possible to avoid heart attack or stroke.



foods make the stomach feel full for a longer time and the amount of protein in peanuts is quite high.


According to research reports, adding peanuts to the diet does not increase body weight but reduces it.


Eating peanuts does not increase blood sugar levels, so eating it in moderation is not harmful for diabetic patients.



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Research reports have also proved that eating peanuts reduces the risk of getting infected with type 2 diabetes.


Worm reduction

Peanuts are a good source of fiber which improves the digestive system and reduces body worm.


Cancer prevention

research reports have shown that eating peanut butter can reduce the risk of stomach cancer.


Long life

Eating peanuts  frequently can reduce the risk of death from any cause.


A study found that people who are accustomed to eating any type of nut, including peanuts, have a lower risk of death from any cause.



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Although this study did not reveal the reason why eating peanuts reduces the risk of death, it was definitely described as useful.



Research reports suggest that eating peanuts may reduce the risk of leaf stones in men and women.


Leaf stones are usually the result of increasing cholesterol levels and eating peanuts reduces cholesterol levels, which reduces this risk.