Is eating liver, heart and kidneys beneficial for health?

Most people consider them as harmful or bad, but most of them do not know that these parts of meat are rich in some vitamins and nutrients.

Let’s know what experts say about this.


The 110-gram cow’s liver  contains 153 calories, 23 grams of protein, 4 grams of fat or fat, 4 grams of carbohydrates and 0 grams of fiber.


Similarly, 110 grams of cow’s heart contains 127 calories, 20 grams of protein, 4 grams of fat or fat and carbohydrates or fiber.


The meat of these parts of cow is rich in nutrients and many vitamins and minerals including vitaminS  B, iron and zinc are available to the body.


Vitamin B1 is present in the brain risk reduction key and research reports have proved that this vitamin prevents Alzheimer’s risk factors such as memory loss and others.


Increase in physical energy

The amount of iron in the liver and kidneys is very high and iron deficiency also causes anemia. Iron deficiency in the body also causes problems like fatigue and loss of physical energy.


But eating liver increases the amount of iron in the body and also increases the level of physical energy.


Vitamin B2 plays a role in protecting the body from certain types of cancer, this vitamin is present in abundance in  the liver and kidneys.


Research reports have proved that vitamin B2 reduces the risk of lung and bowel cancer, while the lack of this vitamin increases the risk of esophageal cancer.


Reduce the risk of heart disease

The amount of vitamin B12 is also very high in the liver, kidney and brain, etc., along with folate.


This vitamin reduces the level  of certain amino acids in the blood that increase the risk of cardiovascular diseases.


The strong immune system

Liver and heart also have a very high amount of zinc. Zinc is very important for the functions of the immune system and people suffering from zinc deficiency are at a higher risk of diseases.


But there is also a risk of some damage from the use of too much of the liver or heart kidneys.


The amount of cholesterol in the liver and heart is very high, which can increase the risk of heart attack or stroke, then a moderate amount of liver should be used.


Joint pain

People experiencing joint pain should avoid eating liver or kidney etc. because the ingredients present in them can cause joint pain.

High amount of iron in the body If the amount  of iron in the body is high, then a disease hemochromatosis can be encountered. Excessive use should be avoided.

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