Is Sunflower Oil healthy?

Sunflower oil is naturally extracted from sunflower seeds and is golden and healthful.

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Sunflower oil is rich in healthy Vitamin E and Omega 6. Make sure your cooking oil has monounsaturated and polyunsaturated fats. Saturated fats contain both.

Diets should include olive oil, mustard oil, soybean, sesame, sunflower, and peanut oil. Likewise.

Sunflower oil benefits:
Sunflower oil is high in heart-healthy monounsaturated fat (over 80%). Sunflower oil’s fatty acids assist manage body fat. It’s fat-free.

Useful for skin:
Sunflower oil’s vitamin A and E boost skin health. Antioxidants help rejuvenate damaged skin cells and cause acne. Antibacterial.
Sunflower oil is light and non-greasy and helps nourish dry, sensitive skin.

Boost energy:
Unsaturated fat gives energy and helps the liver eliminate glycogen in the blood, which enhances immediate energy.

Hair beauty:
Sunflower oil softens dry, brittle hair and enhances shine; it acts as a conditioner because it’s light. Use sunflower once a week for soft, silky hair. Sunflower oil reduces hair loss and can be massaged into the scalp.