Know about out the health benefits of chocolate

Many people love chocolate, but is there such a thing as healthy chocolate? Find out about the health benefits of chocolate?

Dark, milk, and white chocolate are common. Cocoa makes candy “healthy”. This is the key to milk and dark chocolate

health benefits of chocolate
Photo by Jakson Martins from Pexels

It’s not in white chocolate, so it’s not dark. Cocoa butter, sugar, and milk powder comprise this form. Milk chocolate comprises cocoa and milk powder, so it’s between dark and white. The ratio of cocoa to cocoa butter is roughly 25%. Dark chocolate is the healthiest of the three.

A particularly pure form of chocolate is said to have health benefits. Certain cocoa cultivars are high in antioxidants like flavonoids. These may reduce blood pressure. Traditional chocolate has 0.5%–1.0% flavonoids. Manufacturers can’t just claim chocolate as healthy; they must use high-flavonoid cocoa. This chocolate must have a European Commission-approved health claim and 7.5% flavonoids. A variety includes enough flavonoids to maintain blood vessel flexibility, which improves blood flow.

In the 17th century, it was a health cure to strengthen and sensually arouse the body. Mayan civilization regarded cocoa as sacred. This is due to flavonoids in cocoa powder.

Food scientist Liesbeth Smit explains, “Studies have been done on the benefits of cocoa on blood pressure and cardiovascular disease, but they used chocolate with a high antioxidant content.” These chocolate bars aren’t sold in stores. Cocoa powder includes flavonoids, not cocoa. Chocolate usually contains sugar and cocoa butter (a saturated fat).

At least we’re pleased, though. German researchers found vitamin D2 in dark chocolate, cocoa beans, butter, and powder. This is especially helpful in the winter, when a lack of sunlight causes vitamin D insufficiency. Chocolate contains a chemical that boosts endorphins, a key happy hormone. So chocolate is healthy?