Eggs can be cooked and eaten in a variety of ways.
Eggs in fry, omelet or any other form are very commonly used around the world, especially for breakfast.
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But how many eggs can a person eat every day?
America’s leading Cleveland Clinic has responded to this.
Are eggs good for health?
An egg contains 6 grams of protein, while ingredients like vitamin A, vitamin E, vitamin B12, vitamin B9 (folate) and lutein form part of the body.
According to experts, the use of eggs is a cheap and good way to get quality protein and various ingredients.
These vitamins play an important role for many functions of the body, such as vitamin A is important for eye and vision health, while its role for metabolism and cells cannot be ignored.
Vitamin B12 works to keep nerve cells and blood cells healthy.
The best foods to keep constipation away from you Vitamin E acts as an antioxidant to protect cells from oxidative stress, which reduces the risk of various chronic diseases.
Vitamin B9 or folate protects against anemia because it creates new red blood cells.
Lutein is less likely to degrade muscles with aging.
Both egg whites and yolks have different characteristics.
Whites contain 60% of the protein in an egg, while yolk contains fat and cholesterol, but the fatty acids present in it are equipped with anti-inflammatory and antioxidant properties, which improve memory as well as protect the arteries of the heart.
According to various research reports, eating eggs has a positive effect on muscle volume, but more detailed research work is needed in this regard.
So it’s okay to eat eggs every day?
Given the many benefits of eggs, eating one egg daily is beneficial for health.
If you do not suffer from cardiovascular diseases and blood cholesterol levels are at a healthy level, then one egg can be eaten daily.
However, eating more than one egg yolk daily can increase the level of harmful cholesterol in the blood.
You will definitely like this benefit of eating a few almonds daily.
If you are suffering from blood cholesterol or heart disease, then it is better to eat 3 to 4 eggs per week.
Although diet is not the only cause of blood cholesterol, there is nothing wrong with caution.
If you are suffering from heart disease or blood cholesterol, consider the use of indigenous eggs because their yolk contains less dietary cholesterol and high levels of lutein.
A study found that eating such an egg daily increases the amount of lutein in the body while cholesterol levels do not increase.
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According to experts, diet has less effect on blood cholesterol in people aged 65 years or older than people aged 30 years or younger.
Eggs can be a good source of protein for older people, especially if blood cholesterol levels are at a healthy level.
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