The #1 Best Food for All Menopause Symptoms

Find out why it’s not necessary for women to experience symptoms of menopause, and discover the best foods for menopause symptoms.

Let’s talk about menopause and the best food for menopause symptoms.

The same hormones that the ovaries produce are also produced by the adrenal glands. Ovarian function declines after menopause, but the adrenals can step in as a backup and begin producing these hormones.

It’s not typical for women to have menopausal symptoms or indicators. The raw ingredient from which the adrenal glands produce their hormones is cholesterol. The issue is that individuals are constantly being encouraged to avoid cholesterol.

In addition to being necessary for the production of bile salts, fat-soluble vitamins, adrenal hormones, and sex hormones, cholesterol also supports the brain.

Only animal products contain cholesterol, and the adrenal glands receive 80% of their nutrition from LDL cholesterol. Eliminating cholesterol from the diet has the potential to cause a variety of health problems, including signs of menopause.

Although olive oil is excellent, it doesn’t contain cholesterol. Butter is the number one meal for menopause symptoms. Menopause symptoms may be lessened by using high-quality grass-fed butter in cooking or even in coffee.

It’s crucial to keep in mind that as your dietary fat intake rises, your carbohydrate intake must fall. You can eat more fat if you limit your carbohydrate intake. To aid your body in digesting the fat, you might find it helpful to take vitamin D and bile salts.

More great foods to help with the symptoms of menopause:
• Fatty cheese
• Cream
• Egg yolks
• Seafood
• Organ meats