Stress that lasts for a long time can hurt your health. The following are the most significant long-term effects of stress:
Stress that lasts for a long time is the bane of our society. When we’re in a tough situation, we naturally feel a lot of nervous tension, which usually moves us to act. When stress lasts for a long time, it hurts the body and can lead to problems sleeping, anxiety, neurosis, and even depression.
Long-term stress is definitely bad for our health. It weakens the immune system, exacerbates the symptoms of many auto-aggressive diseases, e.g. Hashimoto’s disease , Graves’ disease or psoriasis
When our ancestor came face to face with a bear, an alarm signal “fight or flight” was sent to all parts of its body immediately. This signal was triggered by adrenaline – a hormone secreted in the medullary part of the adrenal gland. Under its influence, muscles tensed, heart beat faster and blood pressure rose.
That’s what stress was like . We react to it in the same way as our ancestors, except that we rarely encounter a bear on our way.
Positive stress – negative stress
Stress can be caused not only by bad things, like fear, overwork, worry, illness, or the death of someone close to us, but also by good things, like sudden happiness or love.
Scientists have two words for stress: “eustress” and “distress.” The first one talks about what the body needs to be stimulated, without which we wouldn’t be able to do anything. For example, an athlete feels stress before a competition, which makes him fight harder and gives him the edge he needs to win. When he gets what he wants, he settles down. So eustress is positive stress.
Unfortunately, distress impedes concentration, diminishes stamina, and inhibits creativity. A student who has not prepared for an exam, for instance, fears that he will fail. So he cannot concentrate on the questions and frequently makes simple errors. His heart races, his muscles quiver, and his stomach refuses to comply. As a result, he fails, i.e., he does not achieve the objective, and therefore the tension is not alleviated.
Long-term stress is dangerous to health
The most dangerous is hidden, long-term stress – says doctor Ewa Matyska-Piekarska – It can be caused by problems in the home, at work, or with other people. When a person is in a stressful situation for a long time and doesn’t see a way out, his body starts to rebel against him. Our minds give out first. We go from being angry to not caring about anything. There are worries, trouble sleeping and staying focused, neurosis, and even depression.
People who live under constant stress complain of headaches and abdominal pain -. Fortunately, it is usually a temporary pain caused by strong, negative emotions. The most important thing is to take stress by the horns before it turns into a chronic, debilitating organism.