Sugar level and neurosis. Simple changes can make a difference

The term neurosis refers to an anxiety disorder. Scientists demonstrate that irregular variations in glucose levels, particularly low glucose levels, can lead to the onset of neurosis. This is strongly supported by diabetic studies. Diet, stress reduction, and physical activity can all enhance blood sugar levels and, in turn, mental health.

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Both hypoglycemia (low blood glucose) and rapid spikes and decreases in sugar are associated with neurosis, anxiety disorders, and depression, according to research. It may apply to everyone. According to one study, 205 of 220 neurotic patients suffer from hypoglycemia. In turn, professor Sue Penckofer demonstrated that larger swings in blood sugar levels were connected with a negative mood in diabetic women. According to statistics, up to 25% of people with diabetes are depressed. Scientists suspect that blood sugar fluctuations, which are prevalent in diabetics, could be to blame. Other research have demonstrated a correlation between reductions in blood sugar and anxiety.

Sugar level and neurosis. Where does the dependency come from?
Low blood sugar can lead to the onset of neurosis. Anxiety, agitation, irritability, melancholy, and concentration difficulties are closely associated with glucose levels. Why? It’s simple. The brain uses more glucose than any other organ to function (even muscles need less glucose).

The correct functioning of the neurological system requires sugar. When it is lacking, mental health issues arise. However, it must be recalled that the condition may have other causes besides those related to sugar. Nonetheless, this is an essential component that is sometimes missed.

Changes in sugar levels – causes

Blood glucose fluctuations are a natural process. After a meal, the sugar level rises and then falls gradually. The body begins to require nourishment. The issue is abnormal glucose level variations.

The causes of glucose disorders are primarily:

  • incorrect diet,
  • stress,
  • sedentary lifestyle,
  • some diseases, such as diabetes . 

A common mistake that contributes to low blood sugar is ironically consuming too much sugar, particularly processed sugars, sweets, and sweet beverages. Its overabundance causes the pancreas to produce an excessive amount of insulin (the hormone that regulates glucose) in order to eliminate sugar from the blood. Rapidly declining glucose levels result in diminished brain function. Fasting, restrictive diets, and lengthy intervals between meals are also unfavourable in this regard, as the body does not obtain the appropriate quantity of energy when it is required. Stress is also a significant culprit, as it negatively affects the regulation of blood glucose. It encourages the body to release numerous hormones (including cortisol), resulting in metabolic alterations and sugar level swings.

How to improve glycemia?

An important step in improving your well-being and reducing the symptoms of neurosis (or other mood disorders) is sugar regulation. To do this:

  • Limit refined carbohydrates in your diet: white bread, sweets, table sugar.
  • Choose complex carbohydrates: multigrain products, thick groats.
  • Choose products with a low glycemic index .
  • Eat more vegetables and fruits that are high in fiber .
  • Avoid drinking sugary drinks. Replace them with still water.
  • Avoid stress. Make sure you deal with stressful situations better .
  • Avoid starvation, restrictive diets that do not provide the body with the right dose of energy. 
  • Get basic checkups at least once a year – including  blood glucose tests .
  • Play sports . Specialists recommend at least 30 minutes of moderate physical activity 5 times a week

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