Know about Great health benefits of bottle gourd

Calabash or bottle gourd is rich in vitamins C, A, and K and keeps your body hydrated. Bottle gourd contains sodium, calcium, iron, zinc, and magnesium, and it lowers bad cholesterol. Bottle gourd is a popular home remedy for weight loss, dehydration, constipation, heart, and diabetes. Early morning pumpkin juice is common. Because it’s a … Read more