Meditation relieves stress, as proven by years of research

Meditation, yoga, and other similar practises have very good effects on the mind and psyche, and a 17-year study has now shown this to be true.

Transcendental Meditation (TM) and Transcendental Meditation (TM) Siddhi reduce mental and neurotic stress by a lot, according to a long report in the World Journal of Social Science. But these studies were done in a specific American setting, where every year stress leads to suicides, crimes, vandalism, and domestic violence.

This long survey, which has been called the “Maharishi Effect,” is made up of more than 50 smaller surveys and studies. It is named after Maharishi Mahesh Yogi, who is a well-known TM expert and the person who came up with the idea. Maharishi International University in Fairfield, USA, has also done this study.

This study began in 2007 and went on until 2011. As soon as they started meditating, all of their stress factors went down, which was also proven in the lab. Dr. David Orme Johnson, a researcher, said that the benefits of meditation are so clear that they can’t be argued with.

What’s different is that the benefits spread throughout the United States exactly as predicted, and the positive effects lasted for five years. On the other hand, Dr. David said that when people stopped meditating, they quickly went back to feeling stressed.

Experts say this is a national survey that shows the benefits of meditation because the stress and depression levels of the volunteers went up as soon as they stopped meditating.

Many of the people in the study stayed away from violence and abuse and had very good mental health, which was interesting. Statistics show that TM and TM alone cut drug-related deaths by 14% across the whole United States. But TM and TM Siddhi technique is a type of meditation that is a little different from regular yoga and meditation, and it takes practise to do.

“مراقبہ ذہنی تناؤ کو دور کرتا ہے، برسوں کی تحقیق سے ثابت – ایکسپریس اردو.” ایکسپریس اردو, 27 Dec. 2022, /story/2419768/9812.