What are the harmful effects of potassium deficiency?

 You might know that bananas have a lot of potassium, but you might not know how important this mineral is for your body. Potassium keeps the body from getting sick from too much salt and also helps with muscle contraction, controlling fluids, and balancing minerals. Potassium deficiency can be dangerous.

harmful effects of  potassium deficiency

The average person consumes more salt than the recommended 2300 mg per day, but a diet high in potassium can help the body eliminate extra salt.

Similarly, this mineral is essential for lowering blood pressure and preventing the constriction of blood vessels, thereby reducing the risk of stroke by 21% and the likelihood of heart disease.

What are the consequences of this mineral deficiency, though? These are listed below.

Always tired

Potassium deficiency may be the cause of persistent fatigue and a lack of physical energy despite adequate rest. According to medical professionals, the body’s cells require the proper amount of potassium; if fatigue persists despite adequate rest, this indicates a potassium deficiency. However, excessive stress, a poor diet, or a lack of sleep may also contribute to chronic fatigue.

Muscle weakness or stiffness

Potassium is an essential nutrient for muscles; when potassium levels are low, you may experience pain and stiffness in various organs.

Dizziness, dizziness or fainting

Potassium is necessary for the body’s energy throughout the day, and a deficiency can result in a slowed heart rate, tingling in the hands and feet, dizziness, or fainting. Typically, it does not occur, so if you ever experience it, you should see a doctor immediately.

High blood pressure or heart attack

A potassium deficiency causes constriction of the blood vessels, leading to high blood pressure or hypertension, whereas an imbalance of potassium and salts makes it more difficult for the heart muscle to pump, which can result in heart attacks. There is a grievance.

Bloating or gas all the time

When potassium levels are low, the body has difficulty regulating salt levels, resulting in bloating and flatulence.