Most fruits and vegetables with a lot of water will make you urinate more frequently. This quality is beneficial, particularly in cases of high blood pressure, toxin contamination, or urinary tract infections. Are seasonal strawberries also a diuretic and what are health benefits of strawberries people who have high blood pressure.
Strawberries – health properties
Strawberries are extremely nutrient-dense fruits that contain nutrients like vitamin C, vitamin B6, vitamin K, folic acid, minerals like potassium, manganese, calcium, and iron, antioxidants like quercetin, ellagic acid, and pelargonidine, and are low in calories (only 32 kcal per 100 g). They contain very little fat and fructose-free carbohydrates.
Strawberries have the following effect because of their valuable composition:
- laxatives and diuretics,
they prevent cardiovascular diseases, diabetes, obesity, and neurodegenerative diseases.
Due to a number of the fruit’s characteristics, strawberries have a diuretic effect. They are over 90% water, have a high potassium content (153 mg/100g), and low sodium levels all at the same time. These features make strawberries increase diuresis (urination). Yet, this does not constitute a drawback.
Strawberries are a good source of potassium, which naturally diuresis the body and counteracts the negative effects of sodium (which causes the body to retain water). Strawberries therefore prevent fluid retention and reduce swelling. As a result, those who have obesity, gout, rheumatic diseases, or hypertension should eat.
Consuming strawberries can aid in the body’s detoxification process. It has a purifying impact. The fact that strawberries contain important vitamins and minerals while also having a diuretic effect is an added benefit.
Other diuretic fruits
Most of all, fruits and vegetables with a high content of water and potassium have a diuretic effect. The fruits that increase diuresis, in addition to strawberries, include: