The best treatment for treatment for insomnia

Statistics tell us 60 million Americans suffer from sleep disorders. Gayle Greene, author of Insomniac, tells us that sleeping disorders can badly affect our health. She says that sleep is the fuel of life. I agree with her. The allopathic treatment for insomnia prescribed by doctors often makes matters worse. There are alternative medicines available on the market that produce good sleep without causing problems.

Insomnia is a disorder characterized by persistent difficulty with sleep onset, maintenance, consolidation, or quality. Sleep experts estimate that 10% to 30% of adults live with some form of insomnia. Treating insomnia typically involves sleep-inducing medication or cognitive behavioral therapy. Positive lifestyle changes may alleviate symptoms for some people as well.

Responsible use of sleeping pills and sedatives

Treatments for Insomnia | Sleep Foundation. (2018, October 18). Sleep Foundation. https://www.sleepfoundation.org/insomnia/treatment