The human body needs salt to function properly. It is essential for maintaining a healthy body as it helps regulate the balance of water and minerals in the body, and it also helps the body maintain its pH levels. However, too much salt can cause high blood pressure and other health problems.
Too little salt can cause low blood pressure and dehydration.
Salt can be found in many different foods, but it is most commonly found in cooking salt. Salt also has many different roles in our bodies, such as regulating blood pressure, helping with digestion, and more.
The amount of sodium in our diet is largely influenced by the salt content in processed and packaged foods that we eat. You all know people consume too much processed food nowadays. Therefore, it would be wise for people who want to avoid too much salt intake to opt for fresh fruits, vegetables, and meats instead.
The recommended salt intake for adults is generally between 1,500-2,300 milligrams per day. However, there are some people who need more than this amount of salt and others who need less.
For example, people with a chronic disease such as heart disease or diabetes may require a higher amount of salt in their diet because their body needs to retain more water to help flush out toxins from the body.
The American Heart Association has stated that they recommend that adults should consume no more than 1,500 milligrams of sodium per day as part of a healthy diet..
Heart patients need to be aware of the electrolyte levels in their blood.