If you are hungry untimely, eat a handful of almonds instead of chips or biscuits, this is the ideal grain that can be eaten throughout the day, which not only increases physical energy but also reduces the risk of many medical problems.
Experts in medicine say that almonds are a natural source of a lot of things, like protein and healthy fats.
Almonds provide 15 nutrients to the body, including vitamin E, dietary fiber, magnesium, copper, zinc, iron, potassium and calcium.
But there are also a lot of misconceptions about how to eat almonds, about which the opinion of medical experts is as follows.
Isn’t eating almonds every day harmful?
Almonds are a nutrient-rich fruit and beneficial for the health system in many ways, it is very beneficial for the heart while reducing cholesterol levels. Similarly, it reduces the level of hemoglobin A1C, which increases the risk of diabetes, while eating almonds also helps to regulate blood glucose levels, so their daily use helps to maintain a healthy lifestyle and body weight control.
Should almonds be eaten with peel or taken off?
The brown peel on almonds also has many benefits, it is high in polyphenols and this also makes it a fiber-rich fruit.
Does refrigerating affect the nutrition of almonds?
The refrigerator does not have any negative effect on the nutrition of almonds in any way, in fact it helps in extending the life of almonds.
Are roasted almonds healthier?
There is a lot of misunderstanding in this regard, but roasting does not have any negative effects on almonds, just the water level in it is lost, as a result of which the accumulation of other nutrients increases.
Is eating almonds beneficial for memory?
There is no need to eat too many almonds to speed up memory, just soak 8 to 10 almonds in water at night and eat them in the morning. According to experts, eating almonds soaked in water helps to absorb nutrients easily in the body. In addition, vitamin B6 in it helps in the metabolism of proteins, which helps in repairing defects in brain cells.
So what is the best way to eat almonds?
The best way to use almonds is just what you like, just avoid eating too much because moderation is beneficial, excess of anything is harmful.