Working long hours will make your ill

Working long hours and chronic stress can have long-term effects on a person’s health and wellbeing.

Working long hours
Photo by Tim Gouw:

The World Health Organization (WHO) has revised the definition of “burnout” or overwork.

What is a burnout?

There are three components that comprise a burnout. Fatigue or agitation, absence from work, and diminished performance. The concept was widely accepted worldwide, and it is now recognized as a global issue. In 2018, an estimated 600,000 people in the United Kingdom will suffer from workplace stress or workplace stress. It is difficult to obtain statistics on the number of burnout victims. Players and YouTube celebrities also suffer from this disorder. Even businessmen can face it.

Recently, the World Health Organization included burnout in the World Guide to Diseases. It is a condition caused by long-term or chronic overwork, and there is no good way to treat it right now. According to the World Health Organization, fatigue, boredom, and poor performance are the three causes of burnout.

What is this feeling?

You will recognize that you have in some way experienced “burnout.” Chevaban Murray, a Dublin, Ireland-based psychiatrist and author of a book on burnout, asserts that many of the symptoms of burnout are similar to those of depression. Murray advises those at risk of burnout to avoid bad habits, such as excessive alcohol consumption and excessive sugar consumption. These individuals, he says, should be aware of their constant fatigue. If you get a good night’s sleep by 10:00 a.m. and then start counting the hours until you can sleep again, or if you lack energy, you are suffering from burnout.

There are numerous treatments for depression, but the only cure for burnout is a change in lifestyle. Depression and pre-burnout conditions are almost identical. Even though recognition of burnout as a medical condition has been the subject of recent discussion, it is still considered a work-related issue. It is essential that you consult with a specialist who can distinguish between depression and burnout.

Bitterness is another key indicator of burnout. Realizing that your work is worthless, you begin to avoid social gatherings, and it is possible that you will become frustrated.

The final and most definitive sign of burnout is the perception that the quality of one’s work is deteriorating.  Then people start saying, ‘I wasn’t like that, I used to do a lot.’ Obviously, they will not be able to perform normally if they do not feel physically strong.

The only way to prevent and permanently eliminate burnout is to eradicate it. What activities in your life can you eliminate temporarily or permanently? For instance, additional sleep to alleviate physical fatigue.