Plums lower cholesterol, regulate blood pressure and prevent diabetes

Plum is referred to as a multivitamin fruit due to its abundance of vitamins A, B2, B3, B6, C, K, and P as well as lime, phosphorus, steel, carbohydrates, fiber, copper, manganese, and potassium. There are distinct phytonutrients and phenols in addition to selenium, sodium, potassium, magnesium, phosphorus, and calcium. Plums can prevent diabetes and blood pressure.

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Antioxidants in plum lower the risk of developing cancer.

Additionally, it benefits both physical and mental health.

It is regarded as an elixir for liver health and lowers cholesterol levels.

It has a significant potassium content. Therefore, it also controls BP.

Useful in sugar:
The bioactive ingredients in plums help prevent diabetes. While the fiber in it slows the body’s absorption of carbohydrates, it also makes it simpler for diabetics to manage the disease’s serious complications.

Digestive system improvement:
The best fruit for getting dietary fiber is a plum. Additionally, it aids in the efficient removal of dirt from the body.

The best remedy for people who are constipated may be plums.

Beneficial for eyesight:
Because vitamin C and beta carotene are beneficial for maintaining eye health, fruits high in these nutrients can aid in doing so.

Plums are a fruit rich in lutein and carotene, two antioxidants that protect against the harmful effects of the sun’s ultraviolet rays.

Improve blood circulation:
Plums have sufficient amounts of iron and copper, which aid in the production of red blood cells, as well as vitamin K and potassium, which increase the body’s capacity to absorb iron. The anemia is thus cured, the blood is purified, and the circulation is enhanced.

Body heat treatment:
Because of their colder temperament, plums effectively remove body heat, slake thirst, and keep the body warm.

Plums can help those who experience heat-related headaches.

Effective treatment for vomiting and nausea in summer

How can I manage my anger?

Everyone experiences anger from time to time, but it can be misrepresented without causing any harm, and tolerating it can be unhealthy.

Anger Management
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According to study, rage can have negative effects whether there is an issue at work or in a person’s connection with another person.

What gives rise to anger?

Before considering effective strategies for managing anger, experts advise understanding its root causes.

Therefore, in order to solve the problem permanently, it is preferable and most appropriate to first understand its causes. Anger’s root causes can be split into two categories.

External factors: Issues in the workplace, office, etc., or a conflict with a servant are some examples of external factors that frequently result in anger.

Internal causes: Because these kinds of feelings result in anger, internal causes like anxiety or lengthy waits can also be the source of fury.

However, regardless of the causes of anger, each person chooses the best way to express it given the circumstances. The appropriate way to express anger also depends on the environment each person is in.

People who are furious have three options: they can vent their anger, repress it, or make an effort to calm down.

Anger should be presented in a calm, assertive way, not in an aggressive way. Although anger can be suppressed, that is, controlled, the concern is that it may result in internal issues like high blood pressure or a disease.

Controlling both internal and external reasons is the best approach to manage or control rage.

Experts advise that you should take a deep breath, relax, and use positive language anytime you are furious.

Try to gently repeat terms associated with relaxation, such as “calm down” or “relax,” as you attempt to take a deep breath.

To calm your muscles, try basic movements like yoga.

Due to the simplicity of this procedure, you won’t need to invest a lot of time or effort in it. In order to put them into practise while you’re upset, make sure you follow them every day.

For instance, you might believe that I shouldn’t be angry.

Sometimes the source of anger is understandable because there are genuine issues in our life that cannot be avoided; hence, both the response and the resolution to these issues are understandable. However, don’t place too much pressure on yourself to always find solutions to issues.

Attempt to comprehend why others become furious in order to better communicate with them.

Change your surroundings, and schedule some alone time during the day since it is crucial.

Experts claim that controlling your anger requires a lot of effort and that you may fail along the way, but that it is vital.

This will enable you to keep up your health, maintain relationships with people, and respond appropriately to situations.

Why do so many patients with high blood pressure suffer from diabetes?

Discover the reason for the first time

Many people with high blood pressure also suffer from diabetes and it was not yet known why this happens but now medical experts have come to know the secret.

This was revealed in a new medical study .

A joint study by the University of Bristol in the UK and Auckland University in New Zealand found that a protein cell GLP1 regulates both the body’s blood sugar and blood pressure.

“We have known for a long time that blood pressure and diabetes are linked, and now we know the cause, which could help in the development of new treatments,” the researchers said.

GLP1 secretes food into the stomach and acts as a stimulant for insulin to control blood sugar levels. The sensory organ stimulates the carotid artery.

The research used the genomic technique RNA sequencing to determine the effects of genes on mice.

These animals were protected from high blood sugar and it was discovered that the receptor GLP1 in the carotid is sensitized but this receptor is not very active in mice affected by high blood pressure.

“We never expected to see this role of GLP1, so it’s a great discovery,” the researchers said.

Carotid is the place where GLP1 controls blood sugar and blood pressure at the same time, he said.

Patients with high blood pressure or diabetes have an increased risk of fatal coronary heart disease complications, even after taking medication.

This is because most medicines treat only the symptoms and not the causes of blood pressure and blood sugar.

The researchers said that drugs have already been approved for the treatment of GLP1 receptors that are commonly used in diabetics, but they can also lower blood pressure by lowering blood sugar levels.

The results of this study were published in the medical journal Circulation Research