Risk of stroke and dementia can be reduced by drinking coffee

Tea drinkers will love to know  the benefits that have been discovered in a new study. The study says  drinking tea or coffee can reduce the risk of stroke and dementia.

stroke and dementia can be reduced by drinking coffee

This  medical study was conducted in China .

The research was conducted on a group of people who were between 50 and 74 years. The study revealed that drinking tea/coffee reduces the risk of dementia after stroke

The study, by Tianjin Medical University, examined data from more than 365,000 UK biobanks, whose services were obtained from 2006 to 2010 and monitored by 2020.

These volunteers reported their own use of coffee and tea, and 5,079 people had dementia and 10,053 had at least one stroke during the research period.

Research has shown that a combination of 2 to 3 cups of coffee or 3 to 5 cups of tea or 4 to 6 cups of coffee and tea daily reduces the risk of stroke or dementia.

Research has shown that people who drink 2 to 3 cups of tea and 2 to 3 cups of coffee daily have a 32% lower risk of stroke and a 28% lower risk of dementia.

However, the research did not shed light on the cause.

The researchers said that the results suggest that moderate amounts of coffee and tea may reduce the risk of stroke and dementia.

The results of the study were published in the medical journal Plus Medicine.

Earlier in 2018, a study by Alfred Hospital in Australia found that drinking tea or coffee could help reduce the risk of heart attack and stroke.

Research has shown that caffeine in tea or coffee stimulates the central nervous system and blocks the effects of a chemical called adenosine, which can cause atrial fibrillation or atrial fibrillation.

Atrial fibrillation is the most common heart disease in which the heart beats very fast and if left untreated can lead to stroke.

Research has shown that caffeine is commonly thought to cause heart problems, but coffee and tea may be helpful in preventing it due to their antioxidant and adenosine blocking properties. Is.

In this regard, it is beneficial to consume 3 cups of these drinks daily

Eating 400 to 600 milligrams of Flavanols daily reduces the risk of heart disease

British experts have said that a compound called flavanols, already known in apples has been revealed that it can be important in preventing heart disease.

red apple
Photo by John Finkelstein on Pexels.com

The name of this chemical compound (compound) is flavanols, which is also found in grapes, apples, berries, and black tea. Apples have shown that a compound, not a vitamin, is more important than a vitamin. However, further research is underway, and the guiding limitations of its use are being considered.

Dr Gunter Kinley, from the University of Reading in the UK, said that eating 400 to 600 milligrams of Flavanols daily reduces the risk of heart disease, which is equivalent to several cups of tea. However, this apple is also found in purple and red berries. It’s common even in dark-colored chocolate.

Experts have released the dose of the compound after a lot of research, for which 157 clinical trials and 15 studies have been included. All the surveys show that Flavanols protects the heart and increases blood flow as well as controls cholesterol and sugar. However, it can have different effects on different people.

Experts have said that it is better to get Flay Van 3 OLS from the diet because its tablets and supplements have caused many problems. If its dose increases, the liver can be affected and digestive complications can arise.

New protein therapy for the treatment of paralysis has yielded encouraging results

We know that paralysis can be very destructive because due to the blood clot stuck in the cerebral vein, important parts of the brain start to be destroyed in an irreversible way due to lack of oxygen and blood. In this way, a brand-new protein therapy has been made that can greatly slow down the loss of paralysis.

 According to scientists at the University of Oslo, stroke damage can be reduced by inserting specific proteins after paralysis. A few hours after the mice became paralyzed, the first test showed very promising results that could stop this problem from getting worse. However, the destination of human trials is still a long way off.

 “The negative brain changes caused by paralysis become a disease of the whole age, every minute of paralysis becomes destructive for the brain and the need for mental protective measures after the attack has always been felt. In this therapy, we have focused on a blood protein, ‘Factor Seven Activating Protease’ (FSAP),” said Dr Sandeep Kanse, head of the study.

 After paralysis, the amount of FASP in the blood increases and it has also been seen in stroke patients. Scientists wanted to know how fasp production in mice could be affected in case of paralysis if they were completely stopped genetically or otherwise. But in this case, the experts’ assessment turned out to be wrong and the brain of the rats was more damaged.

 In the next stage, fsap was inserted by making the mice a patient of paralysis, its good effects were seen. That’s why protein therapy has been devised.

 Currently, tissue plasminogen activator or TPA, a treatment after severe stroke, is prevalent around the world, which immediately dissolves the clots trapped in the nerves of the brain and widens the veins. But it is important that the sooner it is vaccinated, it benefits, but still only one-third of the people benefit from it.

 Mice that were given FSAP with tPA showed a significant improvement compared to mice with tPA therapy alone. New protein therapy combined with tPA is expected to prevent further brain damage after stroke. However, more research and trials are needed before humans.

Excessive sleep is dangerous for human health

We all know that sleep is very important for good health, but excessive sleep can also be harmful to you.

Recently, a science study has proven that excessive sleeping can be dangerous for human health.

photo of sleeping man
Photo by Andrea Piacquadio on Pexels.com

In the past, science has also proved through numerous researches that not getting as much sleep as is necessary for health can cause the risk of alzheimer’s disease.

 Recently, a study conducted by the University of Miami Miller School showed that people who sleep for 9 or more hours have poor memory, while such people also lose the ability to communicate with someone and both of these symptoms are early signs of dementia.

 Experts say that this does not mean that you should reduce your bedtime too much because people who sleep less than 6 hours a night also have an increased risk of developing dementia.

 Now the question arises that how many hours should a person sleep so that his health is not affected? According to experts, the answer to this question is that the best duration of night’s sleep is 7 to 8  hours.

 Experts have said that people who are at risk of dementia have some obstacles in their brain, due to which such people feel that they should get more sleep.

 Excessive sleep is related to ‘hyperintensities’ in the brain, which delivers less amount of blood to the brain, due to excessive sleep, the substance of ‘hyperintensities’ increases, due to which the risk of stroke or dementia increases.

In this study, experts tracked the memory, thoughts, language, and reaction time of 5247 people, who were between the ages of 45 and 75 years, in addition to neurocongressive tests.

In Alzheimer’s, a person’s memory becomes weak and the patient starts asking the same questions again and again. Photo: Courtesy Harvard University

experts also made the participants fill out questionnaires in which questions were asked about their sleeping habits, when they sleep, when they wake up and how long they sleep during the day.

 After this study, experts found that 15 percent of people slept 9  hours a night and they saw a 13 percent decrease in memory, while their ability to communicate was also reduced by 20 percent.

 Dr Ramos, a neurologist at the University of Miami, said: “We found that people who sleep excessively or those who sleep very little have a higher effect of memory impairment, which leads to Alzheimer’s disease.”

 It should be noted that Alzheimer’s disease is a disease that is related to the brain, while in this disease, the memory of a person becomes weak, in this disease, the patient starts asking the same question again and again and when the disease increases excessively, the patient refuses to recognize his family.

Tonsillectomy in adults

Tonsillectomy in an adult is an operation that allows you to solve the problem of recurrent pharyngitis, sleep apnea or bad breath. Removal of the tonsils is a relatively simple procedure, but it is associated with a significant percentage of complications. Here are the most important information about tonsillectomy in adults.

A tonsillectomy in an adult is an operation that allows you to solve the problem of recurrent pharyngitis, sleep apnea, or bad breath. The removal of the tonsils is a relatively simple procedure, but it is associated with a significant percentage of complications. Here is the most important information about tonsillectomy in adults.

The palatine tonsils are groups of lymphatic tissue that are in the pharynx between the palatine arches on the right and left sides. They are part of the mucosal immune system. Along with the lingual tonsil and the third tonsil (the pharyngeal tonsil), they make up what is called Waldeyer’s ring. So, the tonsils’ job is to find pathogens (like viruses, bacteria, and fungi) and get the body to make more immune cells. But they don’t have to be there for the immune system to work right. Tonsils have to be taken out (tonsillectomy) sometimes to keep people healthy. This procedure can be done on both children and grown-ups.

Tonsillectomy in adults – indications

The most common reasons for tonsillectomy in adults are recurrent tonsillitis (angina) and complications like peritonsillar abscess. The procedure is also done if the tonsils are too big and block the airway, if you have sleep apnea, or if you think you might have cancer in your tonsils (e.g. when the tonsils are asymmetrical). When tonsil stones cause bad breath, surgery is sometimes the only way to get rid of them.

How is tonsillectomy performed in adults?

Adult tonsillectomy resembles child tonsillectomy. It is done through the mouth without incisions. Physicians have several surgical methods. Electrocoagulation, laser, or scalpel can remove tonsils. General anaesthesia is used for the 40-60-minute surgery. Simple. Anesthesia keeps the patient unconscious. Local anaesthetic allows tonsillectomy.

Tonsillectomy in adults – how long does it take to recover

Tonsillectomy wounds heal in 2–3 weeks. Tonsillectomy recovery is harder for adults than children. Many tonsillectomy patients have weakness, lethargy, and acute pain after returning home. Some feel worse in the days after the surgery, which is typical and does not always indicate difficulties. Of course, you should report alarming signs like high temperature, growing pain, or severe bleeding to the doctor.



Possible complications after tonsillectomy in an adult

Tonsillectomy in adults is a relatively simple procedure, but despite this, it is associated with a fairly high rate of complications. Belong to them:

  • pain  – can last up to 2 weeks,
  • bleeding – is a common complication, sometimes requires re-treatment, may occur up to 10-14 days after surgery, 
  • dehydration – occurs due to difficulty swallowing after surgery,
  • injuries in the oral cavity – tonsillectomy may be associated with minor damage to the surrounding tissues,
  • voice change – occurs very rarely,
  • hoarseness ,
  • nausea and vomiting ,
  • abnormal healing ,
  • wound infection .

Recommendations after tonsillectomy in adults

  • Rest for the first 2-3 days after surgery. As your strength and well-being improve, you can gradually return to your daily activities.
  • Drink fluids regularly. It is very important to drink plenty of fluids in the first days after surgery to prevent dehydration and aid recovery. Avoid caffeine as it is a diuretic
  • Follow the dietary recommendations : liquid and semi-liquid food for the first week after the procedure. Food cannot be hot, sour, spicy, preferably as neutral as possible. Solid products are introduced gradually over successive weeks. You can start with such meals as cream soups, yoghurts, scrambled eggs, ground dishes.  
  • Take medications as directed by your doctor.
  • Avoid heat, physical exertion and heavy lifting.

Can water go bad?

Water can’t really go bad. Or at least that’s what we often think after drinking it for several days straight from a large bottle. The problem is that it is not so clear. There are many things that affect whether or not water is safe to drink.

Water can’t go bad because it doesn’t have any ingredients (like sugars) that bacteria or fungi could use to grow. These are the things that cause food to go bad. But if it isn’t stored right, it can be bad for your health. It can also change the way it tastes and smells, but that doesn’t mean you shouldn’t eat it.

Don’t keep water in a warm or sunny place, like a car in the summer. This is especially true for bottled water. More harmful chemicals from the plastic bottle get into the water because of the high temperature.

Studies show that chemicals that are harmful get into the water from plastic packaging. Drinking this kind of water can lead to hormonal problems or the growth of cancer. So, water should be stored properly and drunk before the date on the package says it’s bad.

How long can tap water be stored?

Under the right conditions, tap water can be kept for up to 6 months. It should be kept in a dark, dry, and cool place in clean containers made for water storage and food contact. When pouring water, don’t touch the inside of the container with your fingers. This will keep the water from getting dirty. On the package, you should write “drinking water” and the date it will go bad.

How long can water stay in a bottle?

There is an expiration date on the bottle of water. It’s important to note, though, that the US Food and Drug Administration (FDA) agrees that bottled water is safe to drink forever if it’s made according to the right rules and kept in an unopened, properly sealed container.

But over time, chemicals from the plastic can get into the water, so do not drink very old water, even if it is sealed. Before the expiration date, water can also become tainted with poisonous substances if it has been stored in the wrong way, like if it has been left out in the heat. If the water smells or tastes strange, you shouldn’t drink it.

What about water in an open bottle? Can you get poisoned by this water?

Experts say that you should drink water from a bottle within two days of opening it. Some companies say that you should drink a certain kind of water within 12 or even 8 hours. It depends on the type of water. For example, mineral water has different amounts of microelements and macroelements, which affects how long it can be used.


Does this mean that drinking water after this date is bad for our health? No, let’s not exaggerate. Nothing should happen unless the cap is always off or we keep our fingers out of it and don’t let it come into direct contact with the environment. We are talking about water that has been open for a few days, not months… Even if pollen and bacteria get into the water, our bodies can handle them. But you should know that the “old” water has lost most of the things that made it healthy, smell good, and taste good.

Water does not spoil, but it can contain dangerous bacteria

Water doesn’t go bad, but you should know that when you open a sealed bottle of water, oxygen gets inside. This oxidizes the water, which makes it a good place for bacteria to grow. Charles Gerba, a microbiologist at the University of Arizona, says that where they came from affects whether or not they are dangerous to us.

So, if it’s our bacteria and no one else drank that water, we’re fine. After all, we had just been chewing on these microbes. So, you shouldn’t share water with other people. We should be more worried about “other” bacteria.

Cervical spine pain: where does it come from and how do you treat it?

Not only can cervical spine issues cause pain in the neck, but also in other areas of the body.

The pain associated with the cervical spine is one of the most prevalent across all age groups. However, neck issues do not always cause pain only in this location. If you are experiencing pain at the base of your head, in your shoulders, or even in your hands, it may be related to your cervical spine.

#image_title #site_titlePhoto by Kindel Media: Pexels.com

Cervical spine: structure

It is comprised of seven vertebrae arranged in an arch that connect the head to the chest. This segment of the spine is the most mobile. The first vertebra supports the head, and the second vertebra allows us to move the head.

The cervical vertebrae are the most fragile of the vertebrae. This portion of the spine deteriorates rapidly, which explains why neck problems are common in young people. Pain that isn’t taken seriously can lead to serious diseases, so it’s important to listen to what the body is telling you.

Where does this back pain come from?

Not only does the cervical region carry the head, but it also transfers the head’s weight and the forces that arise when we jump, run, or move the head. Sitting in the wrong position for a long time in front of a computer or TV puts a lot of stress on this part of the body.

The tissues become inadequately supplied with blood, and the joints become less nourished, which accelerates their deterioration. A sedentary lifestyle and poor posture habits accelerate the cervical spine degeneration process.

The blood supply to the tissues gets too low, and the joints get less food, which makes them break down more quickly. A sedentary lifestyle and bad posture habits speed up the wear and tear on the cervical spine.

What to do when it hurts

What we should do when experiencing such pain depends on a number of factors, including whether it is acute (which typically lasts 3-6 weeks) or chronic. In addition to pharmacotherapy, a cervical collar is used for the former. In the second phase, rehabilitation treatments such as physiotherapy and acupressure are administered. In many instances, the patient is referred for cervical spine rehabilitation.

It is also important to prevent problems with the cervical spine. If you remember a few rules every day, there is a chance that you will protect yourself from problems with this section of the spine.

How to care for the cervical spine?

  • If you work at a computer, take regular breaks, stretch, and change your position,
  • Set the monitor properly (at eye level, so as not to slouch and scratch your head) and the chair in relation to the desk: feet on the ground, knees bent at 90 degrees, back straight,
  • Exercise at least three times a week; swimming and special exercises for the spine are safe for the back ,
  • Do not sleep on too high or too low a pillow.

Clogged arteries are a ticking time bomb

An internal buildup of fatty and fibrous material causes blocked arteries. It is a condition that leads to cardiovascular conditions like coronary heart disease, which is the world’s leading killer. The physician reveals how to unclog clogged arteries naturally.

Cardiovascular diseases continue to be the leading cause of death and are very expensive to treat. Nevertheless, cardiovascular disease (including strokes) can be prevented in 80% of cases, according to the American Heart Association. The secret is to adopt a healthy lifestyle change.

When atherosclerotic plaque, which is made up of a combination of fat, cholesterol, calcium, and other substances found in the blood, accumulates in the arteries, it causes ischemic heart disease, also known as coronary artery disease. This is the primary cause of the hazardous artery blockage condition.

Plaques caused by atherosclerosis cut down on how much oxygen-rich blood gets to the heart, which can cause chest pain. Also, it can cause blood clots, which are the most common cause of a heart attack because they block blood flow.

Most of the time, our diet and lack of physical activity are to blame for clogged arteries. They are caused by the buildup of atherosclerotic plaque in the arteries.

They do not appear overnight and accumulate throughout life. They are very common these days because most of the food we eat is processed and has a lot of unhealthy ingredients. Cholesterol-rich foods, fatty and fried foods, and red meat are the main causes.

Some risk factors can be mitigated

People who have already had a heart attack, stroke, or diabetes in their family are most likely to get one of these diseases themselves. When we add this to a sedentary lifestyle and a bad diet, we make it hard for the body to naturally get rid of toxins.

There are many risk factors for coronary artery disease. Some can be controlled with lifestyle changes or medication.

Clogged arteries like a ticking time bomb

A heart with clogged arteries is like a time bomb. They can take years to get worse, but a heart attack or stroke can happen when blood flow is cut off or completely blocked. You can live without much worry if your arteries are clogged, but in general they are very painful and hard to treat.

If left untreated, they can lead to arrhythmia, cardiac arrest, cardiogenic shock or heart failure.

The doctor reveals natural remedies for clogged arteries

Taking supplements like omega-3 fatty acids and fish oil can be a natural way to get rid of them. Some foods that are high in antioxidants may help stop inflammation, but they may not stop plaque from building up or clear out clogged arteries. Intermittent fasting, in which you can only drink water, green or black tea without sugar, and black coffee without sugar and cream, is a great way to do this.

If you fast for 1-3 days, it can help clean out your body and may reduce inflammation. But fasting or taking supplements won’t always completely clear clogged arteries. They can, however, help stop more plaque from building up.

Another important aspect is to increase physical activity, limit the time spent in a sitting position and use a healthy diet rich in fruits and vegetables.

Most people don’t realise they have clogged arteries until they are severely blocked. The heart shows the most disturbing signs of clogged arteries. Then, the person may feel tightness or pain in the chest and have trouble getting enough air while doing any activity. During activity, jaw pain, numbness or tingling in the arm may also happen, which is a sign of less blood flow.

Top 5 Best Blood Pressure Monitors 2023

People who suffer from high blood pressure should regularly monitor their blood pressure.