Exercise can reduce cancer risks by up to 70%

There are countless benefits of exercise, and now Israeli experts insist that regular exercise can reduce the risk of many types of cancer by 70 percent.

breast cancer awareness on teal wooden surface
Photo by Miguel Á. Padriñán on Pexels.com

Experts from Tel Aviv University have published a report in the Academic Journal of Cancer Research in the form of a paper. According to this, aerobic exercise i.e. brisk walking, running, swimming, cycling and other exercises reduce the consumption of glucose in the internal organs and if there is a tumor, it does not get energy and it starts shrinking.

In the first experiment, exercise and the spread of cancer in the internal organs of the body were considered, in which the cancer sometimes goes to the liver, lungs or lymph glands. For this, cancer cells were inserted into the mice and they were given exercise. It was found that exercise also reduced the spread of cancer and tumor bloating in them.

On the other hand, considering humans, a 20-year data of 3,000 people was seen, in which thousands of these people were medically evaluated before and after exercise.

Professor Carmit Levi of Tel Aviv University says that this is the first study that has shown the relationship between exercise and meta-tests, due to which cancer can reach from one organ to another through the blood, including the lungs and liver and lymph glands.

When the experts looked at the glucose receptor of the mice, in the intense type of exercise, they started to absorb more sweetness, the throat and large amounts of glucose began to be destroyed. In this way, glucose snatching started between different vital organs and muscles, which slowed down the process of metastasis.

It was found that exercise has positive effects on the whole body but also on the cellular level and it also slows the spread of cancer. For this reason, he is advising ordinary people to do aerobic exercises.

Can Black cardamom treat and prevent lung cancer?

Black cardamom or large cardamom is commonly used in the East, especially in the East, and now it has been found to contain a biological compound that can not only prevent lung cancer but also treat cancer.

Black cardamom  treats cancer
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Scientists from the National University of Singapore (NUS) have said that black cardamom used in medicine and Ayurvedic medicine has long been used in the treatment of lungs. It has now found an important bioactive compound that not only prevents lung cancer but can also increase the duration of life in its patient.

Two NUS institutions have provided evidence that black cardamom can be very useful. It contains two main ingredients called cardamonin and alpinetin. Both of these ingredients have been tested alternately on lung, breast and liver cancer cells.

According to the Journal of Ethnopharmacology, the ingredients of black cardamom protect against lung cancer. Scientists say that its powder is commonly used in chest tightness, cough, TB and respiratory and throat diseases, while doctors also use it in cancer.

Experts made black cardamom seeds and tested it on breast, liver and lung cancer cells, it best prevented lung cancer cells from growing.

This is because compounds called cardamonin and alpinetin proved to be very important in black cardamom and they destroyed cancer cells very quickly.

It is expected that this important research will open a new path of natural treatment for the lungs.

see also : Discovered easy way to diagnose lung cancer

First trial of new therapy for incurable cancer successful

13-year-old Alyssa was suffering from a condition of leukemia that medicines do not affect, but now it has been six months and she is safe from cancer. Photo: File

a new cancer therapy

London: British doctors have tested for the first time a brand new therapy on a girl suffering from a particular type of leukemia, which has  achieved extraordinary success.

Alyssa, a 13-year-old girl, was diagnosed with T-cell acute lymphoblastic leukemia in 2021, which underwent chemotherapy and bone marrow transplantation, including conventional treatments.

London’s Great Armand Street Hospital for Children (GOSH) has inserted genetically engineering amniotic cells taken from a healthy human being. After just 28 days, his cancer decreased, after which he was transferred to Bon Mir to strengthen this natural defense system. Now, six months later, she is still in good health and lives in her home. Sometimes Elsa has to be brought to the hospital for a routine check-up.

It was an experimental treatment that required permission from Alyssa’s parents, but experts around the world have described it as a ‘revolutionary treatment’. However, the patient will be monitored for several more months. Although acute lymphoblastic leukemia (ALL) is common in children that fails immune cells, no medication was affecting ELISA and that is why it was subjected to new treatments.

ELISA is the first patient to have been implanted with altered T cells that go into the body and make specific proteins under special instructions. In this way, T cells attack the cancer cells and there is no harm to the surrounding healthy cells.

According to scientists, the world’s best cell technology has been used in this treatment, but ELISA will now be under the observation of doctors for several months.

see also : Breast cancer; causes, symptoms and treatment

Hair straightening chemicals can cause uterine cancer

According to new research, hair straightening chemicals can cause uterine cancer.

uterine cancer

San Francisco: Uterine deficiency and acute cancer are spreading rapidly in the United States and the chemical components that straighten hair have played an important role in it.

In this regard, experts from the US National Institute of Environmental Health examined 33,947 women for 11 consecutive years and at the end of the day, a total of 378 women had cervical cancer. During this period, 378 women were diagnosed with ovarian cancer in a total of 12 months. It was found that women who used more than four chemicals to straighten their hair in 12 months, their risk of cancer increased by a total of 155 percent. While women who avoided such chemicals did not see uterine cancer.

Women in their 70s who did not use hair straighteners had a 1.64 per cent risk of ovarian cancer and 4 per cent among women who applied repeated chemicals.
However, surprisingly, the colors applied on the hair do not cause cancer, which has also been found in the survey.

Experts believe that hair straightening chemicals contain chemicals that affect the endocrine system and affect different organs. Then hormones like estrogen and progesterone have also found evidence of uterine cancer. The reason is that hair straightening chemicals contain ingredients that exactly work as hormones because they have to keep the hair straight for a long time.

Experts also discovered a terrible thing that  18 products found ingredients that negatively affect the endocrine system. While 84 percent of the ingredients were not written on the packaging, and 11 products contained ingredients that have been banned by the European Union Cosmetics Directorate.

However, in 2019, a link between hair coloring chemicals and breast cancer has also been revealed.

Discovered easy way to diagnose lung cancer

American and British experts have claimed to have discovered the easiest way to diagnose lung cancer early through joint efforts.

Diagnose lung cancer
Other experts have also expressed concerns over the new method- Photo: Shutterstock

At present, some blood tests, including CT scans, are done to diagnose lung cancer, but such tests delay the diagnosis of the disease.

But now experts have claimed to have discovered a new method, which will be possible to diagnose the disease at the beginning.

According to the research published in the medical journal Plos, experts from other countries, including the United States, Britain and India, tested the breath of 414 people to discover a new method.

Most of them , 156 people , had cancer but were not treated.

There were 113 people in the study who were selected from families who had a history of lung cancer and smoked.

While 80 volunteers in the study were absolutely healthy, they did not even smoke, while 65 volunteers were found to have binine nodes in their lungs.

The experts conducted breath tests of all the volunteers and noted the presence of special chemicals in their breath through a breathing machine.

According to experts, people who had volatile organic compounds in the human body and blood in their breath were diagnosed with cancer. The study found that the presence of seven types of chemicals in the human breath in a computerized breath-testing machine means a diagnosis of cancer in it.

That is, if seven types of chemicals are found in the breath of any human in the machine, then they will be diagnosed with lung cancer.

On the other hand, experts who have studied lung cancer for a long time believe that the seven chemicals being talked about can also be released from human breath due to various other reasons.

According to experts, all the chemicals released from the human body or blood come out through the breath after accumulating in the lungs, so usually different chemicals released simultaneously from the breath do not mean cancer.

The experts also said that there needs to be more research on the new ways of treating lung cancer that have been found.

see also : Can Black cardamom treat and prevent lung cancer?

Drinking hot tea or coffee increases the risk of esophageal cancer

It is best to break the habit of drinking tea or coffee that is too hot. Esophageal cancer risk is increased by consuming excessive amounts of hot tea or coffee.

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This was discovered in a Swedish medical investigation.

The Karolinska Institute looked into how the temperature of a drink affects the chance of getting esophageal cancer.

Data from 580,000 Finns and Britons were evaluated for the study.

The findings revealed that excessive drinkers had an esophageal cancer risk that was 2.8 times greater than that of non-drinkers.

In actuality, people’s chance of developing cancer increases with how hot their drinks are.

According to the study, those who drank their coffee or tea too hot had a 5.5 times greater risk of developing cancer.

In a similar vein, esophageal cancer risk is increased by 2.7 times in persons who drink moderately hot coffee.

Researchers concluded that the temperature of coffee or tea harms the oesophagus because there was no correlation between hot beverages and other forms of cancer in the study.

Hot beverages may contribute to the development of esophageal cancer, which has also been linked to drinking hot water in mice, according to study.

see also: Which beverage can raise the risk of liver cancer by 78%?

Males have a higher risk of developing cancer than women

The results of a recent study conducted by experts from the United Kingdom indicate that men’s higher risk of developing cancer than women’s does not result from their dietary or lifestyle choices, but rather from their gender.

Public health experts have mostly come to the conclusion that guys consume additional unhealthy meals in addition to smoking and drinking alcohol, which is bad for their health.

Men are also thought to be just as prone to obesity as women are, and since they spend most of the day sitting down at work, they are more likely to get other illnesses, such as cancer.

Contrarily, a recent study revealed that a man’s gender increases his risk of acquiring cancer, regardless of his lifestyle or diet.

In the investigation, which was reported in the medical journal “ACS Journal: Cancer,” British experts looked at the medical records of 271,000 cancer patients, of whom 171,000 were men and 112,000 were women.

The research of the aforementioned examples suggests that men and women are created differently, which may be related to the fact that more than 17,000 men and 8,500 women received cancer diagnoses.

21 sites or organs in men’s bodies where the chance of developing cancer is much higher than in women were identified by the study’s researchers.

Men are more likely than women to acquire cancers of the thyroid, prostate, oesophagus, colon, bladder, stomach, and stomach, according to studies. Men are also more likely to develop cancers of the colon, bladder, and stomach.

According to the results of numerous studies, a man’s sexual health has a greater impact on whether he would develop cancer than his diet and way of life.

Male cancer death rates in the United States and the United Kingdom are greater than female cancer death rates in both nations, according to a research analysis.

A number of medical specialists have questioned the idea that men are more likely to develop diseases like cancer because of their gender and think that further study is required.

Prior to the research that was discussed, it had been discovered in prior studies that some diseases affect women more severely than they do men. This was before the aforementioned studies.

see also : Aspirin can help prevent colon cancer

Sausages may cause colon cancer

French health authorities warns consumers

French sausage and charcuterie producers shouldn’t celebrate on July 14. The nation’s health agency, Anses, issued a warning against consuming sausages, ham, bacon, and salami. There are too many nitrates and nitrites in French cold snacks. It is known that eating sausages can cause colon cancer.

They can be found in water and soil. Water, spinach, and lettuce are the main sources of nitrate. Meat that has been processed is very little. Sausages account for more than half of all nitrites consumed. The food additive codes E249 (potassium nitrite), E250 (sodium nitrite), E251 (sodium nitrate), or E252 in the table of contents can be used to identify preservatives (potassium nitrate).

Anses researched numerous academic works after a WHO report linked sausage to colon cancer. They are from CIRC and EFSA. According to Anses, colon cancer is brought on by “exposure to nitrites and/or nitrates.” Although statistics do not support causal inferences, the authority suspects additional cancer risks.

Anses claims that even if over 98% of French citizens adhere to the limit values, nitrates and nitrites can transform in the body to nitrosamines, which can cause cancer. It is advisable to reduce food additives.

150 grammes maximum each week

Salmonella and listeria growth is inhibited by the nitrates and nitrites found in processed beef products. Now, Anses offers a number of bacteria-control strategies.

To decrease nitrites, the authority advises reducing the use-by date for cooked ham. Raw ham must be rigorously controlled for salt content and temperature during curing, resting, and maturation. There are specific preservative-reduction strategies for each product category.

The authority suggests maximising the use of agricultural fertiliser or raising the quality of drinking water to reduce nitrate contamination. The anses will continue.

For French daily life, the health authorities have prepared suggestions. 150 grammes per week should be the maximum for charcuterie and sausages. That works out to 1.5 cervelats or a pack of ham every week for regular meat consumers. A balanced diet with at least five servings of fruit and vegetables every day is advised by Anses.

Harvard study: mortality risk rises
The conclusions concur with those of a 2012 Harvard University study that revealed processed beef raises the chance of death. 120,000 people’s diets were examined during a 26-year period. 50 grammes of red meat each day—and 20 grammes of sausages—increases death risk by 13%.

Meat raises the danger of dying. Participants might swap out dairy, fish, or lentils. A Harvard study found that 17% of meat eaters passed away too soon from cancer or heart disease.

50 grammes of processed beef per day increases the risk of colon cancer by 18%, according to a 2015 WHO analysis of over 800 articles. The WHO categorised foods that cause cancer. Sausage, ham, bacon, dried meat, and tinned meat are included in group 1.

The World Health Organization recommends that raw beef and sausage be consumed in moderation. Long ingredient lists or products with a lot of flavor enhancers, preservatives, or colors should be scrutinized. Processed vegetarian goods are a part of this.

see also : Health benefits of ginger in arthritis and fighting cancer

Aspirin can help prevent colon cancer

Another serious illness has been linked to the wonder drug aspirin, which is used to treat conditions like high blood pressure and heart disease. According to experts, this medication can significantly aid in the treatment of colon cancer.

Aspirin reduces the development of cancer cells, causing them to start the cell-death process, according to the findings.

Aspirin has been shown to be quite helpful in this process, especially in cases of stomach and intestinal cancer. Additionally, this medication can stop the spread of cancerous cells.

Aspirin can affect cancer cell development and death, according to Dr. Dominic Wooders of the University of California, Berkeley, by slowing down cancer cell evolution, promoting cell death, and halting the growth of malignant tumours. ۔

Based on Darwin’s theory of evolution, Natalia Kumarova, a different research expert, thinks that aspirin may help prevent cancer cells from becoming sick and harmful to the body.

They say that this slows the growth of cancerous cells and may even stop colon cancer from starting in the first place.

A group of individuals with hereditary issues who might have been given the Lynch syndrome diagnosis for a variety of cancers were gathered and divided into two groups. One group received 600 mg of aspirin daily for two years, while the other received 600 mg of aspirin daily for an additional two years. In the end, more facts and research showed that it cut the risk of getting colon cancer by 63 percent, which is a big deal.

Although experts claim they’re still attempting to understand what’s happening, aspirin now has a new advantage.

see also : Drinking hot tea or coffee increases the risk of esophageal cancer

Which beverage can raise the risk of liver cancer by 78%?

A startling link between coffee and tea and a potential elevated risk of liver cancer.

The liver, the body’s second-largest organ, is vulnerable to damage if it is not properly cared for. It also controls cholesterol, blood clotting, blood sugar, gets rid of toxins in the body, fights infections, and manages blood sugar.

For people of all ages, from young toddlers to the elderly, tea and coffee are necessary. These drinks have been associated with a longer, better life and a lower risk of developing chronic diseases like diabetes in numerous studies.

Under what conditions shouldn’t blood be given?

People who favour sweetened coffee or tea may have a 78% higher risk of developing liver cancer, which has a dismal prognosis.

Experts estimate that the risk of developing liver cancer is increased by 78% in people who drink more sugary beverages on a regular basis. Additionally, those who drank at least one soft drink per day had a 73% increased risk of contracting the illness.

Weight loss, loss of appetite, pain and swelling in the upper abdomen, exhaustion, soreness below the ribcage, nausea, vomiting, yellowing of the skin, and whitening of the eyes are some of the early symptoms of liver cancer.

What measures should be taken to ensure liver health?

  • Eat more green vegetables
  • Uphold a healthy weight
  • Increase your vitamin C consumption.
  • Be vaccinated against hepatitis B.
  • Take precautions against hepatitis C.
  • Which diet should liver patients avoid?

see also : Drinking hot tea or coffee increases the risk of esophageal cancer