As a general guideline, adults over 20 years of age should have their cholesterol levels checked once every five years. However, your doctor may recommend more frequent testing if you have a history of high cholesterol, heart disease, or other risk factors.
There are two types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as “bad” cholesterol because it can contribute to the build-up of plaque in your arteries and increase your risk of heart disease. HDL cholesterol, also known as “good” cholesterol, helps remove excess cholesterol from your blood.
According to the American Heart Association, desirable cholesterol levels for adults are:
- Total cholesterol: Less than 200 mg/dL
- LDL cholesterol: Less than 100 mg/dL
- HDL cholesterol: 60 mg/dL or higher
As for cholesterol-lowering foods and supplements, there are several options that may help. Some foods that are known to help lower cholesterol include oats, nuts, beans, fruits, and vegetables. Supplements like fish oil, psyllium, and plant sterols may also be beneficial in reducing cholesterol levels. However, it’s important to talk to your doctor before adding any supplements to your diet, as they can interact with medications or exacerbate existing health conditions.
