Make it a habit to use these best foods for good eyesight

Choose the right diet if you want to protect your eyesight with age.

The Glaucoma Research Foundation offers a variety of tips for healthy eyesight.

Cataracts are a group of visual impairments that are the second leading cause of visual impairment.

According to the foundation, in addition to protection from other medical problems, a good diet is also important for the eyes.

Consumption of fruits and vegetables is a good source of vitamins A and C, but they also provide the body with the antioxidants lutein and zeaxanthin, which protect against oxidative stress that damages the nerves in the eye.

A study of 584 women found that consuming a small amount of fruit or juice daily reduced the risk of cataracts by 79%.

Likewise, green leafy vegetables such as spinach reduce the risk of cataracts, while they also reduce the risk of inflammation, cancer, heart disease and muscle decline with age.

The foundation added that nuts and seeds help in the acquisition of vitamin E, which keeps cells healthy and protects them from harmful substances.

The foundation also recommends the use of fish, which is rich in omega-3 fatty acids and reduces the risk of cataracts.

The agency also cited a study in the British Journal of Ophthalmology which found that people who drank at least one cup of hot tea a day had a 74 percent higher risk of cataracts than those who drank the drink. Is less

The company also found bananas, chocolate, pumpkin seeds and black seeds to be useful for eyesight.

At the same time, people with cataracts should avoid foods that can cause metabolic syndrome, obesity, high blood pressure and diabetes.

In fact, a diet that regulates blood pressure and blood sugar also reduces the risk of cataracts.