The best foods for your brain health

The most important part of the human body is the brain. If the brain is functioning properly, the performance of the whole body is better. 

Getting enough sleep and choosing the best diet is essential for maintaining brain health, as the brain is the only organ in the body that works 24 hours a day, even when we are asleep.

That is why just as the health of other parts of our body, skin, hair, eyes, liver and lungs is taken care of through good diet, so too we should pay attention to the health of our brain.

Here are the best foods for your brain health:

Dark Chocolate:

Dark chocolate contains cacao, a type of antioxidant that contains flavonoids.

Antioxidants are especially important for mental health because the brain does not tolerate acidic effects, which makes the effects of aging noticeable and increases the risk of mental illness. 

That’s why experts recommend eating dark chocolate as eating dark chocolate enhances your learning abilities, so be sure to use dark chocolate to improve your memory.

Turmeric:

Turmeric is a very popular spice. It is an important ingredient in cooking curry and also provides various mental health benefits. Turmeric is also useful for better memory, it promotes cell growth in the body and has healing properties, it also reduces depression and stress. 

Berries:

Berries such as strawberries, raspberries, blueberries, etc. are excellent sources of antioxidants and other nutrients. Some antioxidants are caffeic acid, catechins, anthocyanins and quercetin. 

Berries promote better communication between brain cells. They help increase plasticity, which promotes the formation of new connections between brain cells, and improves learning and memory. 

orange:

Oranges provide plenty of vitamin C. In fact, a medium-sized orange provides enough vitamin C a day to meet the need for vitamin C, which is an essential ingredient in preventing brain aging, so consuming plenty of vitamin C is important for brain health. It is necessary. 

According to one study, high levels of vitamin C in the blood have been linked to improved memory, attention and decision-making.

Tomato:

Tomatoes are nutritious. Tomatoes are rich in the antioxidant lycopene, which is useful in protecting the brain from cell damage. 

Eggs:

Eating eggs in the morning is an effective brain food that contains vitamins B6 and 12, folic acid can prevent the brain from rotting and enjoy the blessings of everlasting youth.

Coffee:

Coffee is a great source of caffeine and antioxidants, caffeine helps to increase energy in the body, coffee is useful to increase alertness in the brain.

Discovery of an amazing mechanism of the human brain

An American study has made this interesting claim – 


Our eyes are constantly getting more and more details of the scenes that unfold and it is not an easy task for the brain to analyze them.

On the one hand there are constant changes in front of our eyes due to light and other elements, on the other hand there are constant changes in our vision due to the blink of an eye, the movement of the eyes and the body.

To get an idea of ​​this, place a phone in front of your eyes and record live video while walking and watching.

The result will give you an idea of ​​how our brain somehow copes with the experience of each of our eyes.

You can also see this in the video below in which the white circle indicates the movements of the eyes while the matte part indicates the internal functions of vision with each movement.

So the brain uses a unique mechanism for this which also explains the stability of our vision.

This mechanism has been revealed in a new study according to which our brain automatically stabilizes our eyesight and this is a shocking method.

In fact, everything we see is on average 15 seconds earlier, so the brain connects all the parts together so that we can feel that the vision is working in a stable environment.

‘Living in the past’ also means that for some reason most of us are not able to focus on the changes that are taking place in our environment over time.

Simply put, our brain works like a time mission that sends us back in time a few seconds earlier so that everyday activities don’t become a problem for us.

On the contrary, if the brain were to update everything in real time, the world would be a place of chaos for our eyes, with constant movement of light, shadow and motion, which would be unbearable for us.

Research from the University of California, Los Angeles, has found that when our brains have to do a lot of work on the surrounding landscape, they cling to the past because it hints at the present, thus recycling details. The faster it is, the better it gets and the less work it has to do.