The most important part of the human body is the brain. If the brain is functioning properly, the performance of the whole body is better.
Getting enough sleep and choosing the best diet is essential for maintaining brain health, as the brain is the only organ in the body that works 24 hours a day, even when we are asleep.
That is why just as the health of other parts of our body, skin, hair, eyes, liver and lungs is taken care of through good diet, so too we should pay attention to the health of our brain.
Here are the best foods for your brain health:
Dark chocolate contains cacao, a type of antioxidant that contains flavonoids.
Antioxidants are especially important for mental health because the brain does not tolerate acidic effects, which makes the effects of aging noticeable and increases the risk of mental illness.
That’s why experts recommend eating dark chocolate as eating dark chocolate enhances your learning abilities, so be sure to use dark chocolate to improve your memory.
Turmeric is a very popular spice. It is an important ingredient in cooking curry and also provides various mental health benefits. Turmeric is also useful for better memory, it promotes cell growth in the body and has healing properties, it also reduces depression and stress.
Berries such as strawberries, raspberries, blueberries, etc. are excellent sources of antioxidants and other nutrients. Some antioxidants are caffeic acid, catechins, anthocyanins and quercetin.
Berries promote better communication between brain cells. They help increase plasticity, which promotes the formation of new connections between brain cells, and improves learning and memory.
Oranges provide plenty of vitamin C. In fact, a medium-sized orange provides enough vitamin C a day to meet the need for vitamin C, which is an essential ingredient in preventing brain aging, so consuming plenty of vitamin C is important for brain health. It is necessary.
According to one study, high levels of vitamin C in the blood have been linked to improved memory, attention and decision-making.
Tomatoes are nutritious. Tomatoes are rich in the antioxidant lycopene, which is useful in protecting the brain from cell damage.
Eating eggs in the morning is an effective brain food that contains vitamins B6 and 12, folic acid can prevent the brain from rotting and enjoy the blessings of everlasting youth.
Coffee is a great source of caffeine and antioxidants, caffeine helps to increase energy in the body, coffee is useful to increase alertness in the brain.