Working long hours can be fatal for you

Long hours of work and chronic stress can have long-term effects on a person’s health and wellbeing.

Photo by Tim Gouw:

The World Health Organization (WHO) has revised the definition of “burnout” or overwork.

What is a burnout?

There are three components that comprise a burnout. Fatigue or agitation, absence from work, and diminished performance. The concept was widely accepted worldwide, and it is now recognized as a global issue. In 2018, an estimated 600,000 people in the United Kingdom will suffer from workplace stress or workplace stress. It is difficult to obtain statistics on the number of burnout victims. Players and YouTube celebrities also suffer from this disorder. Even businessmen can face it.

Recently, the World Health Organization included burnout in the World Guide to Diseases. It is defined as a condition caused by chronic or prolonged overwork, and there is currently no effective treatment. According to the World Health Organization, fatigue, boredom, and poor performance are the three causes of burnout.

What is this feeling?

You will recognize that you have in some way experienced “burnout.” Chevaban Murray, a Dublin, Ireland-based psychiatrist and author of a book on burnout, asserts that many of the symptoms of burnout are similar to those of depression. Murray advises those at risk of burnout to avoid bad habits, such as excessive alcohol consumption and excessive sugar consumption. These individuals, he says, should be aware of their constant fatigue. If you get a good night’s sleep by 10:00 a.m. and then start counting the hours until you can sleep again, or if you lack energy, you are suffering from burnout.

There are numerous treatments for depression, but the only cure for burnout is a change in lifestyle. Depression and pre-burnout conditions are almost identical. Even though recognition of burnout as a medical condition has been the subject of recent discussion, it is still considered a work-related issue. It is essential that you consult with a specialist who can distinguish between depression and burnout.

Bitterness is another key indicator of burnout. Realizing that your work is worthless, you begin to avoid social gatherings, and it is possible that you will become frustrated.

The final and most definitive sign of burnout is the perception that the quality of one’s work is deteriorating.  Then people start saying, ‘I wasn’t like that, I used to do a lot.’ Obviously, they will not be able to perform normally if they do not feel physically strong.

The only way to prevent and permanently eliminate burnout is to eradicate it. What activities in your life can you eliminate temporarily or permanently? For instance, additional sleep to alleviate physical fatigue.

ZTE has introduced two cheap phones

ZTE, a Chinese smartphone manufacturer, has released two low-cost phones in its popular Blade series, but they are not yet available in all countries.

Source: ZTE

ZTE is known for introducing low-cost phones, having introduced the world’s cheapest phone with a fingerprint sensor in 2017.

Now, the same company has quietly launched two of its most successful and popular Blade series phones, the ‘A72’ and ‘A52,’ in Indonesia, with plans to expand to other countries in the region, including India and Pakistan, in the near future.۔

The ‘A72’ from the company has a 5.6-inch screen and a 13-megapixel main camera, which is considered a very non-standard camera nowadays.

The back of the phone has a 2 megapixel macro camera in addition to the main camera; however, fans are dissatisfied with the main camera, as well as the front-facing 5 megapixel selfie camera.

However, the battery in the ‘A72’ has been kept at 6000 mAh, which is more powerful than the batteries in expensive phones, and the phone also comes with a powerful charger(Fast charging 25W).

The A72 has three gigabytes of RAM, Android 11, and the company’s proprietary MyFour 11 software.

On November 27, 2018, Unisoc announced the SC9863A, an 8-core chipset manufactured in a 28-nanometer process. It has four Cortex-A55 processor cores running at 1600 MHz and four Cortex-A55 processor cores running at 1200 MHz.

The Pakistani price of this phone has been kept at Rs 23,000, and it is expected to be released by the end of the month.

Similarly, the company has unveiled the ‘A52,’ which features a 5.6-inch screen and a 13-megapixel main camera on the back, as well as a 2-megapixel secondary camera.

On the front of its second phone, the company has included a 5-megapixel selfie camera, as well as a 5000mAh battery.

The A52 comes with 2GB of RAM and uses all the same features and software as the A72.

The ‘A52’ has been kept at Rs 18,000 in Pakistan, and it is expected to be released by the end of this month.

Although both the ZTE mobiles are said to be reasonably priced, consumers are expressing frustration over their cameras.

The best foods for your brain health

The most important part of the human body is the brain. If the brain is functioning properly, the performance of the whole body is better. 

Getting enough sleep and choosing the best diet is essential for maintaining brain health, as the brain is the only organ in the body that works 24 hours a day, even when we are asleep.

That is why just as the health of other parts of our body, skin, hair, eyes, liver and lungs is taken care of through good diet, so too we should pay attention to the health of our brain.

Here are the best foods for your brain health:

Dark Chocolate:

Dark chocolate contains cacao, a type of antioxidant that contains flavonoids.

Antioxidants are especially important for mental health because the brain does not tolerate acidic effects, which makes the effects of aging noticeable and increases the risk of mental illness. 

That’s why experts recommend eating dark chocolate as eating dark chocolate enhances your learning abilities, so be sure to use dark chocolate to improve your memory.


Turmeric is a very popular spice. It is an important ingredient in cooking curry and also provides various mental health benefits. Turmeric is also useful for better memory, it promotes cell growth in the body and has healing properties, it also reduces depression and stress. 


Berries such as strawberries, raspberries, blueberries, etc. are excellent sources of antioxidants and other nutrients. Some antioxidants are caffeic acid, catechins, anthocyanins and quercetin. 

Berries promote better communication between brain cells. They help increase plasticity, which promotes the formation of new connections between brain cells, and improves learning and memory. 


Oranges provide plenty of vitamin C. In fact, a medium-sized orange provides enough vitamin C a day to meet the need for vitamin C, which is an essential ingredient in preventing brain aging, so consuming plenty of vitamin C is important for brain health. It is necessary. 

According to one study, high levels of vitamin C in the blood have been linked to improved memory, attention and decision-making.


Tomatoes are nutritious. Tomatoes are rich in the antioxidant lycopene, which is useful in protecting the brain from cell damage. 


Eating eggs in the morning is an effective brain food that contains vitamins B6 and 12, folic acid can prevent the brain from rotting and enjoy the blessings of everlasting youth.


Coffee is a great source of caffeine and antioxidants, caffeine helps to increase energy in the body, coffee is useful to increase alertness in the brain.

What are the 5 foods that fight diarrhea?

Due to lack of proper health and hygiene facilities and eating stale food, various diseases are on the rise, among which diarrhea is at the forefront. Due to poor hygiene system, diarrhea can affect people of all ages but infants and Young children are more susceptible to this disease.

In diarrhea, stomach cramps, the stomach becomes weak and nothing is digested, in this disease the stomach has to go to the bathroom every few minutes to get rid of the discomfort.

Symptoms of diarrhea:

Watery stools

Whenever someone eats something, they have to go to the bathroom immediately.




Diarrhea can affect appetite and can result in fever, fatigue, body aches, abdominal pain, confusion, weakness and dizziness, and symptoms can be exacerbated by eating poorly cooked food. 

Does eating dark chocolate sharpen the brain?

Experts say that eating the right foods can help cure diarrhea naturally.

What foods should be used during diarrhea?

During diarrhea, doctors recommend light meals, spicy foods can worsen the condition and further irritate the intestines, soft foods are easier to digest and absorb.

Doctors say that the following foods are healthy for all kinds of digestive problems, even diarrhea.





Boiled potatoes

Other foods that work well during diarrhea are oatmeal and hot cereals. 

In addition, drink plenty of water throughout the day, soup and coconut water will also help prevent dehydration in the body.

8 Most Important Foods to Reduce Stress

People suffering from depression can get rid of depression or nervous weakness by choosing the right diet.

According to recent research, the consumption of fresh fruits and vegetables in the daily diet and the avoidance of caffeine, sugar, dairy products and gluten can reduce stress.

According to medical experts, the following few nutritious ingredients can be added to your diet to reduce stress.

1. Use of green leafy vegetables

People who suffer from stress should increase their consumption of green vegetables in their daily life. These vegetables also increase the body’s immunity. Green leafy vegetables include spinach, mint, coriander, salad etc. Is.

2- Use of walnuts

Walnuts are an excellent source of omega-3 fatty acids. Numerous studies have shown that omega-3 fatty acids help keep the brain active and reduce the symptoms of depression.

3. Avocado

Avocados are rich in healthy fats, which are essential for the brain to perform its daily functions. Avocados contain three-quarters of the calories, mostly in the form of oleic acid. 

An average avocado also contains 4 grams of protein, which is more than any other fruit. 

In addition, avocado is rich in Vitamin K, B9, B6, B5, B12, Vitamin C and Vitamin E12 while it has very low sweetness which makes the mind work better.

4. Use of berries

Blueberries, juice berries, strawberries and blackberries are the best antioxidants that can be used for breakfast. 

According to a study published in the Journal of Nutritional and Environmental Medicine, patients with depression were treated with antioxidants or placebos for two years. 

Two years later, it was found that people who were treated with antioxidants had significantly lower depression scores.

5. Mushroom

Mushrooms help control blood sugar levels.

In addition, mushrooms, like probiotics, promote healthy intestinal bacteria. Nerve cells in our intestines make up 80 to 90 percent of our body’s serotonin, which is good for our mental health.

6. Use of onions

Yes, according to Dr. Fuhrmann, while the use of onions and all allium vegetables such as garlic, green onions, etc., helps in fighting against malignant diseases like cancer, it is also useful for people suffering from depression.

7. tomato

The folic acid and alpha-lipoic acid in tomatoes help fight dehydration. 

According to a study, patients with depression should consume four to six medium sized tomatoes daily.

8. apple

We all know the saying, ‘Eating an apple a day keeps the doctor away.’ 

Apples, along with everything else, can be used to treat depression. 

Apples are high in antioxidants that help cells fight off damage.

Air pollution reduces life expectancy by two years

According to a report, air pollution reduces life expectancy by two years
According to experts, microscopic air pollution reduces global life expectancy by two years.

According to international media reports, a study conducted by the Energy Policy Institute at the University of Chicago revealed that five people will perish if the level of air pollution in South Asia meets World Health Organization standards.

The year will have a longer lifespan.
The report indicates that the Indian states of Uttar Pradesh and Bihar, which are home to 300 million people, have an average life expectancy of eight years due to lung and heart diseases caused by PM 2.5 levels of air pollution. Ten years have seen a decline in Delhi.

The microscopic airborne particles enter the bloodstream and travel deep into the lungs.

The United Nations categorised microscopic air pollution as a cancer-causing agent in 2013.

The World Health Organization (WHO) recommends that PM2.5 air pollution levels should not exceed 15 micrograms per cubic metre per day, with an annual average of 5 micrograms per cubic metre.

In an Air Quality Life Index report, Krista Hassankov and her colleagues stated, “Clean air improves the lives of people around the world.”
According to research, diabetes medication is effective in preventing the formation of kidney stones.

Adding that “permanently reducing global air pollution to meet World Health Organization guidelines would increase life expectancy by an average of 2.2 years,” he stated that this would result in an average increase of 2,2 years.

The World Health Organization reports that the level of air pollution in almost all populated areas is higher than the average level of air pollution.

However, the level of air pollution in Asia is significantly higher than that reported by the World Health Organization, being 15 times greater in Bangladesh, 10 times greater in India, and 9 times greater in Nepal and Pakistan.

China is the only nation in the region to have experienced a slight improvement in this regard.

Which beverage can raise the risk of liver cancer by 78%?

The liver is the second largest organ in the human body and is easily damaged if not cared for properly. In addition, it regulates blood sugar, removes toxins from the body, controls cholesterol levels, aids in blood clotting, and fights infections.
Tea and coffee are essential for people of all ages, from children to the elderly. Numerous studies have linked these beverages to a longer, healthier life and a lower risk of chronic diseases like diabetes.

However, research has revealed a shocking connection between coffee and tea and their possible association with liver cancer risk.
In what circumstances should blood not be administered?

People who prefer coffee or tea with sugar may have a 78 percent increased risk of developing liver cancer, which is a disease with a poor prognosis.

According to experts, those who consume more sugary beverages daily are 78% more likely to develop liver cancer. In addition, those who consumed at least one soft drink per day were 73% more likely to develop the disease.

Initial signs of liver cancer:
Early liver cancer symptoms include weight loss, loss of appetite, pain and swelling in the upper abdomen, fatigue, pain below the ribs, nausea / vomiting, yellowing of the skin, and whitening of the eyes.

What measures should be taken to ensure liver health?

Eat more green vegetables
Uphold a healthy weight
Increase your vitamin C consumption.
Be vaccinated against hepatitis B.
Take precautions against hepatitis C.
Which diet should liver patients avoid?

Do you know the benefits of eating bitter gourd?

Bitter Gourd is generally not liked by young people and some older people because of the bitterness of this vegetable.

Even if they  are cooked well, they remain bitter even after cooking, but if an expert prepares them, people are forced to lick their fingers.

While people who eat bitter gourd feel light-headed. There are a number of amazing health benefits to eating them.

According to health experts and nutritionists, bitter gourd contain significant amounts of Iron, Magnesium, Potassium, Vitamin C, Calcium, Fiber, Phosphorus, Zinc and other ingredients, due to which this vegetable has amazing benefits.

Better for weight loss and digestive system

Rich in fiber, cellulose and zinc, bitter gourd acts as an antibiotic for the digestive system.

Bitter gourd not only improves the digestive system, including relieving constipation, but also eliminates stomach worms and infections that cause constipation.

Low sugar

According to nutritionists, caterpillars contain large amounts of glycosides, charantin, vicin, carotenoids, and polypeptide P (plant insulin), which helps keep blood sugar at a normal level, while also helping the cells of caterpillar muscles. Helps to keep normal.

Liver cleansing

According to experts, an important function of crabs is to cleanse the liver. The ingredients contained in it cleans the liver. In addition to liver and muscle, it is also useful in removing body fat.

Weight loss

Bitter gourd is a vegetable rich in antioxidants which improves metabolism and digestive system which helps in quick weight loss.

Increase physical energy

Drinking bitter gourd juice often improves physical stamina while also increasing physical energy and yes its use also improves sleep quality.

Blood cleansing

Bitter gourd juice is also helpful in cleansing the blood due to its antiseptic and antioxidant properties and improves blood circulation by removing toxins from the body.

Is shortness of breath while climbing stairs, a symptom of a disease or is there another explanation?

Is shortness of breath while climbing stairs, despite being healthy, a symptom of a disease or is there another explanation?

Photo by Shamia Casiano:

Moreover, keep in mind that everyone experiences shortness of breath, which can occur frequently even when performing simple tasks; the scientific term for this is exertional intolerance.

However, why does this occur so frequently and almost always when climbing stairs? So the reason is very interesting.

Because the body is accustomed to walking at ground level, ascending or descending stairs causes a dramatic change in walking speed.

The body is not fully prepared for this tension or change, and as a result, countless heartbeat-regulating muscles suddenly begin to contract when a person abruptly begins to ascend vertically.

The body begins to move, requires more oxygen, and on the eleventh step it stumbles and gasps, wondering when this series will end.

Remember that this occurs to everyone, even on short ascents.

According to a running coach and trainer , when sudden changes are introduced to the body, a lack of oxygen is created, but it returns to normal after the body has had a moment to adapt.

According to the Mayo Clinic, it can be accompanied by chest tightness and an unpleasant suffocation sensation.

This is referred to as dyspnea, which is sometimes an indicator of a lung disease such as asthma, inflammation, or cancer, etc., while also causing mental anxiety.

Lack of physical fitness is also one of the causes of shortness of breath while climbing stairs.

According to researchers, shortness of breath while climbing stairs may be a sign of inactivity, which means that the more you exercise, the better your muscles function and the more oxygen your body requires for flexibility. Additionally, physical activity will decrease carbon dioxide, which can cause fatigue.

Determine if the breath has become swollen or if it has become difficult to breathe if it is difficult to breathe while climbing stairs; this will aid in identifying any lung disease.

A simple meal to help save men from infertility

Infertility has become a serious problem in recent years, affecting the majority of couples, particularly men.

Infertility in couples

However, the good news is that it is very simple to avoid, and simply eating a simple meal every day can help you avoid this serious problem.

A new medical study has revealed this.

The study discovered a link between eating nuts (almonds, walnuts, etc.) and sperm quality in men.

According to research, lifestyle and environmental factors have an impact on sperm quality and function, which increases the risk of infertility.

When and how eating nuts affects sperm DNA methylation, according to research published in the medical journal Journal of Oncology.

A total of 72 healthy and non-smoking young people was hired for this purpose.

A mixture of almonds, walnuts, and hazelnuts was given to 48 of them, while the other group did not eat nuts.

The researchers then compared the two groups’ sperm DNA rates.

The findings revealed that none of the groups’ DNA had changed globally, but the 36 genomic regions of the nut-eating group had changed significantly from the start to the end of the trial.

This was not seen in the other group.

Previously, a medical study conducted in Spain in 2018 found that eating nuts like almonds and walnuts on a daily basis can help protect men from infertility.

According to studies, eating these seeds on a daily basis improves sperm quality, lowering the risk of infertility.

Researchers divided 119 men between the ages of 18 and 35 into two groups for the study.

The first group received 60 grams of almonds and walnuts per day, while the second group did not receive any nuts.

After 14 weeks, it was discovered that people who ate nuts had better sperm quality, as well as a significant reduction in the factors that cause infertility.

According to studies, foods high in omega-3 fatty acids, antioxidants like vitamins C and E, selenium, and zinc can help men avoid infertility.

The important thing to remember is that almonds and walnuts are packed with all of these nutrients.

According to the researchers, evidence suggests that a healthy lifestyle protects against infertility, and nuts are unquestionably a good part of a healthy diet.